530 a.m. Eastern standard time in Limerick, Pennsylvania Planning my F3 nation workout which I am leading today here is what GROK CAME UP WITH WITH SOME MODIFICATION Alright, let’s tweak this F3 Nation “Murph-style” workout with your new exercise choices: LBCs (Little Baby

Cybertruck wrapped with space theme

Was almost fooled by all the social media saying Warren Buffett bought Tesla for $1 trillion It actually may not be a bad idea for both of them. It would get Elon to his 1 trillion mark and Warren Buffett would get a great deal. Elon Musk Tesla Tesla Owners Silicon Valley

This is what legendary looks like! Love you ShamWow! 83 years old and posts 4 days a week in person plus 1-2 days on F3 virtual workouts.

F3 Frank Schwartz Community and leadership is so needed and F3 provides men opportunity to share and teach leadership, involvement in the community and set a great example for young men. I love to do themed Q’s to make them fun. Come out sometime for my Six Sigma Q. Creative frenzy of Beatdowns!!

05/17/25 #AAR #F3BlastFurnace 7 men for some pre-work (5 ruckers & 2 runners) 13 PAX posted for a Magellan beatdown featuring a Beorn bear crawl/run, single side negatives, and then compound interest! Pistol squats and one-armed push-ups were fan favorites! 💪

F3 Matt Cummings reminds me of a guy I know…

06/02/25 #AAR #F3TheCore 9 PAX posted for a Spike Bench Beatdown Q at Manderach Park in Limerick, PA Featuring "57 exercises you can do with just a bench!" although the men only got in 24 this morning 50F and clear skies made for a beautiful morning sunrise!

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F3 Delegate, Don’t Dominate: The Secret to Sustainable Leadership Dredd explains why real leadership doesn’t cling. It builds trust, hands over responsibility, and walks away from micromanagement. Why? Because the W’s and L’s belong to the man in the arena. 🎧

06/23/25 #AAR #F3TheCore 11 PAX posted for an Inspector Gadget Q featuring a beanbag toss to determine the next exercise! Welcome 3 FNGs : Pinwheel, FedUPS and Snowbird The dog already had a name (Wilson) and we did not want to further confuse him! 💪

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We have a local event in my hometown. Phoenixville called blob Fest, but dodo protesters are out to ruin this event like all others. Why can’t they just chill out? Can’t we have a day with our summer events having to be interrupted by someone promoting their political propaganda

I just set up a bank account in less than five minutes. It is free. I don’t see any hidden charges. I thought I would share this for anyone who would like to set one up thank you. Join me on Chime and get $100. Terms apply. chime.com/r/davidcochran…

08/16/25 #AAR 72F and 96% humidity today 💦 17 PAX posted for an Inspector Gadget Q celebrating Open Air weekend at #F3BlastFurnace 11 PAX posted for a PreFontaine Q on National Roller Coaster day at #F3BearClaw 8 PAX posted at #F3theJunction for a game of Ultimate

Hey Philly adjusters! Join the Pilot Storm Team in-person meet-up on TODAY! Wednesday, August 6th 9AM-5PM EST! Receive our exclusive Pilot IOU (guaranteed claim assignment!) No registration needed. Bring a friend! All details: pilotcat.info/4lB6VNA

This is all the trash notifications I get all day long from X this has to be fixed. I love Elon Musk and the platform could be really good, but this is out of control. Between people pretending to be Elon Musk and these girls what’s the point