DAY 11 Criss Cross #JUSTMOVEJUNE 👉 Double leg fold heels touch knees hip width. Support back of head keep neck long elbows in peripheral vision & curl up 🌬 rotate bottom right rib to left hip Draw left knee in… instagram.com/p/CBSM7oqBc1o/…

DAY 12 The Hundred #JUSTMOVEJUNE 👉 To connect your body & mind - focus on breathing.  Neutral spine 👃Breathe in to the side of the ribcage for count of 5  🌬 Curl up beat long arms up and down for 5 👃Inhale… instagram.com/p/CBWHpUxhkqS/…

Happy 21st Àine Mary! Hope you have a day just like you - full of fun, kindness, love and laughter! ❤❤💕💕💕❤❤ instagram.com/p/CBZ3_N3BJsJ/…

DAY 17 Roll up #JUSTMOVEJUNE 👉Neutral spine seated with legs long 👃 inhale prepare the body 🌬 tuck tail bone under and sequentially wheel spine down arms long overhead 👃 inhale 🌬 bring long arms forward aa… instagram.com/p/CBjIIYrBIcq/…

Morning lovely people! Please join me at 11am tomorrow for a class to help release areas you feel tight, achy or restricted movement. All proceeds to the local Foodbank.❤🌈🌈❤ #helpeachother #charitypilates… instagram.com/p/CBmwZvqh0Sh/…

As a bread lover this is an easy guilt & gluten free recipe I tried and amazingly was delicious! Enjoy it toasted with yummy carbzoneuk 🍓jam and it is a keto breakfast option! Recipe in bio on website… instagram.com/p/CCap0rmBidY/…

How does Twiggy stay so youthful? Today Twiggy shared that she eats well, loves being with her family, has regular facials and of course, practises Pilates! 💥 Boom #pilateslovers #zoompilates #pilatesat70… instagram.com/p/CCdJT8-hHVL/…

Start August with core strengthening and quality movements to support a healthy spine. 💓 Please email me for timetable and details on private classes. 🌿🌿 #healthyback #josephpilates #reformer #wellness #pilatesfit… instagram.com/p/CDJpL90BqRh/…

Boost your metabolism Build your bones & immunity Buzz your endorphins Bring quality movement to your life Let's create a tailor made programme to reach your goals. Message me to chat about what you want, whether… instagram.com/p/CDTE9PhBMsx/…

#challengeaccepted thank you to mummybartley for the nomination💓 Giving people a chance to highlight the serious issues of women suffering from domestic violence. Also gives us the chance to see the new normal in… instagram.com/p/CDT4oeNByM3/…

Happy quarter of a century to the legend that is Joseph Paul Coleman #whoneedssleepanyway So much love ❤ @ Chislehurst, Bromley, United Kingdom instagram.com/p/CD6AL2hBXfv/…

For the past few sessions we have been working on sciatic stretches. These videos and images will give you a fantastic insight into the journey of the sciatic nerve from the lower spine through the piriformis all… instagram.com/p/CEuJqTzBMz2/…

Just posted a photo @ Chislehurst, Bromley, United Kingdom instagram.com/p/CF1ogSNhU9M/…

Move your body! Thanks to @amyhavenssb for the inspiration to Reconnect with the Reformer. Find out more about how to move your body at the Reformer on Saturday mornings @pilatesbodystudio instagram.com/p/CF4my4WhSBI/…

Working on rotation last week really helped to improve my swing. Now to try connecting with the ball 🥴⛳ Pilates is fantastic to complement your sporting activities 👌 @ West Kent Golf Club instagram.com/p/CGJ82FGhXqc/…

Just posted a photo instagram.com/p/CHDj3cthdFs/…

Please shop local ♥️

Perhaps the first people to get the vaccine shd be all the people who work in schools & hospitals & in key roles. We oldies may be the most vulnerable, but we’re also quite used to shielding & taking care. We can wait. Just a thought. (No response required. I know I know nothing)

Who is Dustin Poirier? Meet 'The Diamond' of the UFC hoping to spoil Conor McGregor's return talksport.com/sport/mma/8214…

Start this week ! Spaces available 5pm Wednesday at Bishop Justus, Magpie Hall Lane, Bromley. For further details please email: [email protected] @ Magpie Hall Lane, Bromley instagram.com/p/CTfPJbhMZNZ/…