New blog post about HRV derived Respiration Frequency (RF): - how we can measure RF from HRV data - how we use it to improve HRV threshold detection via vetoing DFA alpha 1 detections - ideas beyond vetoing - let us know if you have any input please! aiendurance.com/blog/respirati…

Just a friendly reminder - our 23% off Black Friday offer on the annual AI Endurance subscription is coming to an end. For USD 99.99, you can enjoy a full year of personalized AI-driven training. Use coupon code: BLACKFRIDAY2024 This offer is valid until midnight on Nov 30th.

1) This is currently the best way to get your AI Endurance workouts into Zwift 2) an alternative to Strava to get your completed Zwift workouts into AI Endurance (Garmin Connect doesn't pass on workouts to us that are not recorded with a Garmin device).

Mark activity directly as race in AI Endurance (previously only available indirectly through Strava): When you mark an activity as a race, the AI model assigns greater importance to the data from that activity by increasing its weighting during model training.

Glad we could help!

New blog for AI Endurance aiendurance.com/blog/human-vs-… I delve into the growing question or human versus machine. Or to put it a better way - what can a human and machine achieve together? Check it out!

3 platforms have been added AI Endurance Xert Breakthrough Training Sander Roosendaal

RAG is live in the chat now. The LLM now has access to our blogs, settings and FAQ so it can also help you with very specific questions around AI Endurance. aiendurance.com/dashboard/chat

LLM chat can now fully modify your training plan. Create, adjust, skip, or mark workouts complete. It’s aware of your progress, so it can make smarter changes, like: "Shorten today's run to 30 min" "Based on my plan progress, modify the upcoming 7 days of workouts"

You can now ask AI Endurance Chat to build customized step-by-step swim workouts. It supports all swim styles (Freestyle, Backstroke, etc.) and gear (pull buoy, fins, paddles, etc.). Example: "My legs are cooked. Replace today's swim with something that's mostly pull buoy."