The Volkswagen Golf 8 GTi will start at R669 300.

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Rhonda Patrick Dr. Rhonda Patrick has co-written a paper on the science behind the health benefits of saunas 👏 tinyurl.com/ry3z3ujr #HealthyLiving

The repo rate, what does it mean? And how does it affect your daily living? And what is the impact on your debt and investments? A thread by the Wallet Hacker JP

One of us

I don’t care what anyone says, this is the coldest putt in golf history.

Supplementation with vitamin D and omega-3 combined with a strength exercise program for 3 years resulted in a 61% reduction in cancer risk among generally healthy and active adults aged 70 and older. medicalxpress.com/news/2022-04-c…

Feeling very privileged to have had the opportunity to go on Dr. Andrew Huberman's podcast recently. We had a very wide-ranging conversation that I think many listeners of both of our podcasts will enjoy. Thank you, Andrew D. Huberman, Ph.D.!

My WORST golf shots ever! 🤦‍♂️ youtube.com/shorts/Gayv6u9…

Individuals with excessive abdominal fat (visceral fat) have a greater risk of heart disease and cancer than individuals with a similar body mass index who carry their fat in other areas of the body. sciencedirect.com/science/articl…

Exercise is one of the most powerful ways to reduce visceral fat. The effective dose of exercise for reducing visceral fat was 3x per week for 12-16 weeks. Duration per session was 30-60 min for aerobic and either less than 30 min or 30-60 min for HIIT. pubmed.ncbi.nlm.nih.gov/33558643/

[CALL FOR APPLICATIONS] LL.M/M.Phil and LLD/ PhD in Multilevel Government and Local Government - 2023 APPLY NOW! Apply for bursaries by 29 June 2022: bit.ly/3twBQSk UWC Faculty of Law @UWCpostgrad UWC

Drinking 2-3 cups of coffee a day was linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee. • 27% lower all-cause mortality - ground coffee • 11% lower all-cause mortality - instant • 14% lower all-cause mortality - decaf

My community service. How to submit your 2022 tax return | SARS eFiling Tutorial youtu.be/w1Gx6x2Dr90

This got a ton of attention and some of the focus was on epigenetic age. Lots of people weighing in (mostly those with no actual experience). Here is my take on current standing of epigenetic age. Feel free to AMA. I promise I’m not trying to sell anything 1/

Most everyone that delays caffeine intake to 90-120min post waking experiences increased mood and energy (after the acclimation which takes 1-2 days), better afternoon energy and night time sleep. Caffeine timing matters.

NEW TAYLORMADE STEALTH 2.0 DRIVERS REVIEW youtu.be/RQXctmwdZOM

No one will remember you 6 months after you die. 12 Jordan Peterson principles to ensure you live a life worth living:

Robin Williams returns to the venue where he claimed his maiden Sunshine Tour victory 5 months ago. 🏆 📍 Glendower Golf Club #JonssonWorkwearOpen | #JWO2024

Getting adequate magnesium from your diet is one thing you can do to invest in your long-term bone health. Approximately 60% of our body's magnesium is stored in our bones, with about one-third of this bone magnesium being exchangeable, acting as a reservoir for when the body