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Why do people with mental health problems punish themselves? Often, we blame ourselves for the words that we said & the things we did when we were struggling with our mental health. It is NOT your fault. Please don’t punish yourself. What you deserve is compassion & care.

Crystal Palace Football Club 2025 FA CUP winners!!! I can’t believe! We WON the 2025 FA CUP! I am over the moon! It is true that my first team is Man United but my second club is my local team in Crystal Palace, London, UK. Crystal Palace is my sanctuary, my safe space

Hello Santa Monica, California, the Wounded Healer is in town! I can’t deny it, this place is AMAZING! I can’t wait to go for a run on the beach tomorrow morning…

See you soon my friend!

Copies of my book Breakthrough in Barnes and Noble bookstore in Santa Monica, California, USA!!! I’m in California for the 2025 American Psychiatric Association Annual Conference which will be taking place in Los Angeles. I’m staying in Santa Monica (it is HEAVENLY here!) and I

Big day tomorrow! I am deeply honoured to share I have been invited to deliver a 90 minute lecture at the 2025 American Psychiatric Association Annual Meeting in Los Angeles, California about my Wounded Healer mission. For the last 15 years I have been tirelessly advocating

Professor Ahmed Hankir 2025 American Psychiatric Association Patient Advocacy Award Winner… I am deeply honoured and humbled to share that I received the 2025 American Psychiatric Association Patient Advocacy award which was presented to me by my dear friend Professor Michael

We all heal differently. Some heal quietly. But healing can be painful & loud. Healing can be raw. Healing can be shared—because sharing is what emancipates others who are suffering in silence. Embracing your vulnerability and sharing in no way diminishes your dignity & grace.

There’s a difference between healing aloud and harming others. Speaking your truth isn’t abuse—it’s refusing to carry pain that was never your responsibility to carry. When someone refuses accountability, they often reframe honesty as cruelty. But the truth is—they’re not

We don’t heal out loud to hurt or abuse anyone. We heal to reclaim our peace—with dignity and grace, as best as we can.

Yesterday morning, our world fell apart. Our brave superhero, Oscar Leo, lost his fight. This is pain beyond anything I've ever felt. His strength, courage, and that smile will never be forgotten. Our beautiful boy😭. Fly high our angel.Our superhero. We love you so much.💔❤️💙

An online American Psychiatric Association article about my ‘theatrical’ Wounded Healer presentation! I was delighted to discover that an article about receiving the 2025 American Psychiatric Association Patient Advocacy Award in Los Angeles, California was published online!

‘Though they go mad, They shall be sane. Though they sink through the sea, They shall rise again. Though lovers be lost, Love shall not. And death shall have no dominion…’ Dylan Thomas

Professor Ahmed Hankir I was honored to introduce Dr Hankir and present the Patient Advocacy Award to him. His talk was galvanizing and the audience deeply moved. He is so deserving of this award as he continues to make this world a better place. And, what a role model for psychiatry!

Sometimes, the best thing you can do for your mental health is to ‘disarm’ your alarm clock, put your digital devices on silent, sleep in & do absolutely nothing. A luxury far too many of us can’t indulge in due to commitments & responsibilities (i.e. caregiving)…

3 early signs of depression…

Isn’t it amazing how You can be sat next to someone and feel like you are thousands of miles away from them. Or you could be thousands of miles away from someone and feel like you are sat next to them…

Healing from trauma — especially betrayal trauma — is rarely linear; it circles, it cuts, it confuses. But it also reveals. We cannot fully heal without clarity, and we can seldom move forward without truth. Closure is not always something we’re given — sometimes, it’s something