Lists of top 10 superfoods: 1. Broccoli 2. Berries like cranberries and blueberries 3. Kale 4. Cacao 5. Avocado 6. Pineapple 7. Flaxseed 8. Seaweed 9. Basil and celery 10. Gojiberries organiclivefood.com/nutrition/heal…

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Get a #water bottle you like and start carrying it with you everywhere. Often just having water nearby will help you drink more. If you dislike the taste of plain water, get an infuser and add cucumbers, mint, strawberries, or lemon so you can enjoy it more. #hydrate #health

There are over 250 different terms that food marketers can use to list sugar on food labels. Here are 111 of them:

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Figs: Brain & Gut Food If you’re seeking answers for brain and gut health, look no further than the fig. It’s the ultimate tool for balancing these two intertwined aspects of well-being. Learn more: medicalmedium.com/blog/figs-brai…

Studies suggest that #cinnamon may improve blood-glucose levels by increasing a persons insulin sensitivity and significantly lower blood-glucose levels: organiclivefood.com/nutrition/top-…

9 poses with numerous benefits! 1. Calming your mind, and great for digestion

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Beneficial herbs for different organs and various health problems 🫒 organiclivefood.com/nutrition/bene…

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•√ BELL PEPPERS...yellow and red bell peppers contain 3 times as much vitamin C as an Orange. ~ Bell peppers ,sweet peppers are part of nightshade family,which includes tomatoes, potatoes,and aubergines.peppers are rich in antioxidants to benefit heart and eye health.

Healthy does NOT mean starving yourself. Healthy means eating the right foods in the right amount for your body. #HealthyEating #health

Experimenting with produce makes eating healthy food more enjoyable and enticing, upping the odds that you’ll stick with your #HealthyEating routine for years to come. #MealPrep #wellness

Enjoy these savory veggies as they are or serve them over your favorite cooked whole grains or a bed of leafy greens. Cumin-Roasted Carrots with Chickpeas and Tomatoes from The How Not to Diet Cookbook. bit.ly/3FMIJng

Potassium is critical to optimal health and longevity. A simple thing can significantly cut your risk of stroke, high blood pressure (hypertension), heart disease and death: Potassium. To make sure you consume enough potassium, take around 2,000 mg of extra potassium per day on

Health tips 01. When to drink water

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