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High Schoolers & Footwear.

Thanks AG Booster Club for proving shirts for athletes who met our attendance goal over the summer.

High school squat day

Your friend who just set a bench press PR.

Championship Day lift! This is what we do! Prepped and ready to roll! Papio South Titan Volleyball

The weight room matters.

High schooler sports nutrition

🚨Summer Strength Meeting 📅Wednesday 5-10 ⏰️3:30 pm 📍Main Gym 🏋‍♂️🏋‍♀️Current 8th-11th Athletes 🗣Spread the Word 📣Summer Info, Create Groups

Summer weights info: May 22, 23, and 24 - 10am MPR - gym testing for going to be 10th-12th (9th should be done). Tuesday, May 30 - first day of summer weights at assigned time slot. Monday, June 5 - 9am MPR - first day of middle school weights.

With the conclusion of summer workouts, congrats to these boys and girls who met our attendance goal for the summer. Also, thanks to Midwest Physical Therapy for providing Muscle Milk after our Friday workout sessions.

Thanks AG Booster Club for providing shirts for our athletes who met our summer attendance goal…Let’s Grow!

One of the most important decisions in the weight room…who you chose to workout with.

A number of these athletes have put in the work over the years in the weight room because it was important to them to be their best. Congrats! Well earned! 💪🥇

Congrats to these athletes who broke records this year for their weight class: Kealie R - Hang Clean - 175 Ellie M - Hang Clean - 170 Walker T - Squat - 225 These records were broken for weight class as well as all time highs: Malia H - Squat - 315 Drake Z - Hang Clean - 335

AG Summer Weights sessions begin: High School: Tuesday, May 28 at assigned times. Middle School (going into 7th and 8th) : Monday, June 3rd at 10am. Enter at MPR doors.

Thank you to The Brick House Fitness Center and Lincoln Orthopedic Physical Therapy in Ashland for providing protein for our athletes during summer weights. We appreciate your support of AG athletics!

Thanks to the AG Booster Club for providing shirts for our 74 kids who met our summer lifting attendance goal!

If teenage athletes want to take a big step forward in development, it's wise to try to “out-sleep” and “out-eat” their peers. These two things are powerful "magnifiers" of everything they do in skill development and strength and conditioning.

Congrats to these athletes who broke records this year for their weight class: Landon S - Hang Clean - 345 Thomas S - Hang Clean - 240 Carver K - Squat - 535 (tied) Cooper M - Vertical - 34.5

AG Summer Weights sessions begin: High School: Tuesday, May 27 at assigned times on Mon-Tue-Thu-Fri. Middle School (going into 7th and 8th) : Monday, June 2nd at 10am on Mon-Tue-Thu. Enter at MPR doors.