afeqcbhe (@after4pafeqcbhe) 's Twitter Profile
afeqcbhe

@after4pafeqcbhe

ID: 1237619774588203009

calendar_today11-03-2020 06:02:17

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afeqcbhe (@after4pafeqcbhe) 's Twitter Profile Photo

急性創傷觸發自救指南 1. 客觀分辨現狀,告訴自己現在很安全 2. 腹式呼吸,慢慢吐氣重複3-5次 3. 專注在當下,重複1-2步驟 4. 觸摸和觀看身邊的物品 5. 務必和信任而非陌生人談話 可以哭,你現在很安全,你會沒事的。

afeqcbhe (@after4pafeqcbhe) 's Twitter Profile Photo

At the moment, the only thing you should think about is how to please, begging that the freedom and dignity placed at the feet be taken and used.

At the moment, the only thing you should think about is how to please, begging that the freedom and dignity placed at the feet be taken and used.