As we are entering another heatwave this week in the UK, it is important to stay hydrated, shaded from the sun and to check on those who may find it difficult to go out and about such as the elderly, vulnerable or pregnant women.

This month for students up and down the country marks the Exam Results season. One of our ThinkingThrough Therapist's Zoe is experiencing the GCSE result wait like thousands of others, and she has created a blog on her experiences and coping mechanisms. zcu.io/s6ch

All this month we are sharing our advice on how to cope with the looming exam results taking place in England this week and next. Make sure you socialise with friends, plan activities on or near results day to focus on something else, remain calm and get a good nights rest.

Now that students have received their A-Level, T-Level and BTEC results, it means that this week brings the GCSE results to teenagers. What advice can any students or parents who have already received their results give now to those waiting for their results this week?

September marks the start of new school years, new colleges or university starts. We understand that this can be a very daunting time for many people and may cause stress or anxiety. Get in touch with us today and see how CBT therapy can help you. thinkingthrough.com/contact

We are deeply saddened by the news of the passing of Her Majesty, Queen Elizabeth II today in Balmoral. She will be missed throughout the world and our thoughts are with King Charles III and all the Royal Family at this difficult time. Queen Elizabeth II 1926 - 2022

Tomorrow is not only a very difficult day for the UK, it also marks Youth Mental Health Day. Whatever your age tomorrow, make sure you check up on your friends, family, children and siblings and make sure you are all hearing each others worries and feelings.

Many teenagers across the country have started a new College, Sixth Form or University over the past few weeks. It can be an anxious and worrying time. Contact us today to see how our CBT can support and assist you through your challenges. zcu.io/BGAm

We are champions of online Cognitive Behavioural Therapy, and this can treat a number of mental health conditions including Anxiety, Depression, OCD, low Self-Esteem and many more. Get in touch with us today and see how CBT can support you. zcu.io/0kb5

Our expert CBT Therapists are so full of knowledge and experience that our clients highly recommend our service. See our testimonials and reviews to see just how we have helped our clients and what they say about how it has helped them! thinkingthrough.com/testimonials

Today is World Mental Health Day. Let's start the conversation today and keep it going to openly discuss mental health and remove any remaining stigmas. Take a look at a new blog Bry has created about why it is so important - zcu.io/qwSQ #WorldMentalHealthDay2022

We offer private online Cognitive Behavioural Therapy which can treat a number of mental health conditions including Anxiety, Depression, OCD and Trauma. Contact us today using our confidential online form zcu.io/3kMO

Our clients speak very highly our CBT service and our therapists. Have a look for yourself, and if you need us too, fill out our contact form and see how CBT and ThinkingThrough can support your mental health. zcu.io/ctx

Please do not silently struggle with mental health conditions such as anxiety or depression, ThinkingThrough is here to support you with our professional, qualified and expert therapists with one to one online CBT sessions. Fill in our contact form today zcu.io/sIie

If you feel that you are in need of some professional support, please get in touch with us today and see how CBT can challenge your way of thinking to allow for a more positive, content you. zcu.io/wsPy

Our clients speak very highly of our online service. It has changed their lives with a more positive way of thinking and behaving. Contact us today and we can show you can we can also help you. zcu.io/5IqG

As we experienced more cold weather, make sure that you check on each other, see if a neighbour is ok, ask for help if you are struggling to get about and remember to keep warm. This weather can isolate people so its so important to stay in touch, but to also keep safe.

We are champions of online Cognitive Behavioural Therapy. If you feel that you are in need of some professional support, get in touch with us today and see how CBT can challenge your way of thinking to allow for a more positive, content you. zcu.io/qjp3

If you are struggling with anything and feel some professional support would be useful, please contact us today and see how our CBT therapy and expert team members can improve your mind and generate good, positive mental health. zurl.co/Laon

From all of our team to you and your friends and family, have a very Merry Christmas if you are celebrating today. Remember to relax, take time for yourself and de compress this festive season.