Dopamine does many things but one of the more important things dopamine does is set the threshold for us to pursue specific goals. In that sense dopamine is like a currency; all actions (and procrastination too) “spend” dopamine. Choose your actions wisely & toggle action & rest.

Happy Batman Day! Which Batman movie will you be watching to celebrate?

If you aren't part of the solution, you are the part of the precipitate.

Increase your Dopamine, libido, mood and motivation, using science based peer reviewed approaches; illustrated by After Skool. Find more at youtu.be/gR_f-iwUGY4

“The link between lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen." t.ted.com/BFWOfuD

"Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi

Fitness industry commentators often claim that motor unit recruitment is maximal at the end of a set of light loads to failure. Here is why that is absolutely not true. patreon.com/SandCResearch

yess please 😉✌️

Is there any risk to using Bluetooth headphones? I asked @MatthewMacDoug4 , head neurosurgeon Neuralink his thoughts on this. Full discussion at hubermanlab.com

Good friendships make life awesome.

If it has a price, buy it. If it has value, protect it.

12.8 million people - best total cholesterol for longevity was between 210-240 mg/dl

The real flex isn’t your car. It’s your character. Not your status, but your peace. Not how many friends you have, but how well you treat the ones who stay. Not a title, but doing work that aligns with your soul. Not popularity, but purpose. Success is quiet. But it’s real.

Health is forgotten until it’s the only thing that matters.

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock.

Muscles are an endocrine organ. When you move, they release molecules (myokines) that protect your brain, heart & immune system

Some go to therapy. I lift weights. Not because I’m broken… Because I refuse to stay weak. Every rep is a reminder: No one’s coming to save me. I have to build my way out.

Showing up to the work, the workout, the relationship etc on the hard days, when you would otherwise not, is how you expand ability. That’s how you get really good at something and in the case of work and performance, gain an edge. ⁦James Clear⁩ on the Huberman Lab podcast.

When you lift weights your muscles don't just get stronger they act like tiny hormone factories that slow down aging. Every time you workout you're whispering to your body to stay young.