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Make sure you get your laundry done today F3Omaha. The fresh smell of a Monday Murph is right around the corner. Join Tater Tot for a couple of salty rounds F3BoundaryLine (Aspen Creek Ele.) 4:45am Smurph💪 5:00am Pre Run 🏃🏽‍♂️ 5:30am Murph 💪 6:19am ☕️ ☕️ ☕️ #FreedToLead

Happy Monday World! We were Smurphin’ (5 Studs) and a Murphin’ (11 Rockstars) F3BoundaryLine (Aspen Creek Ele.) this morning. Thank you F3Omaha for showing love and kindness to our next generation as you truly are creating a positive impact! #FreedToLead

⏰ The bell has rung and time for some F3Omaha Q School 🚌! Join Tater Tot & Khakis Joe Pat Schaffner #khakis #f3omaha at The Farm 🤠 F3TheFarm 🐐 no matter your VQ or Veteran Q status as we will sharpen those tools in the ol’ Q Shed. 4:30am Murph 4:45am 🏃 5:15am 🏋️‍♀️ 6:05am ☕️ #FreedToLead #Exercise!

🏫 Class dismissed!! These 14 hammers passed Q School with flying colors and are ready to bring the heat 🔥 Thank you 🤠 F3TheFarm 🐐 for hosting Professor Khakis and AssistaQ Tater Tot and welcome to F3Omaha FNG “Back Up Terry”! #FreedToLead #StartingPositionMoveExercise!

Rain drops fallin’ on these 11 Smurphers heads F3TheDistrict but it couldn’t dampen the smiles and laughter. Congrats Hooah and Tassels as we celebrate the passing of the torch octagon! Keep having fun out there F3Omaha! #FreedToLead

🚨 Special promotion alert! Admission is FREE tomorrow F3WildKingdomOMA (Zorinsky) and you will have the chance to win complimentary lifetime F3Omaha memberships! Tater Tot is fired up to see you in the gloom! 4:45am Smurph 4:50am Lake 🏃 5am Pre 🏃 6:20am ☕️ #FreedToLead

Having fun is fun. These 20 rockstars were clutch and all received free lifetime F3Omaha memberships F3WildKingdomOMA. Thank you Armbar Reed Weber, Crowdsource Travis Havlovic & Slow Pitch Aaron Rider (F3 Slow Pitch) for saving us from burpees! Welcome to the band FNG, Curfew! #FreedToLead

Pre Blast: If The Big One matt garland shows up (on time) tomorrow F3OMADragonsLair (Gretna Park) Tater Tot promises we will not begin with 100 burpees… Can’t wait to share the start of the weekend with you F3Omaha! 5:15am Murph 5:30am Pre Run 6am 🥊 ⬇️ 7:06am ☕️ #FreedToLead

No other way to say it, this morning filled the happy bucket to the fullest F3OMADragonsLair! These 9 F3Omaha clutch heroes felt zero pressure and swished everything life threw at them. Now go out and enjoy the weekend. For the record, matt garland was early! #FreedToLead

2nd Annual Mahoney State Park Tower Rider Family Labor Day Weekend Pop-Up Shenanigans, in the books! Nothing like sharing an above average sunrise with siblings and a group of Goonies in the background. F3Omaha Andy Rider Aaron Rider (F3 Slow Pitch) #FreedToLead

No way Cyndi Lauper would have been impressed with these 5 Mahoney Murphers. Loved sharing some Joe atop the highest coffeteria in all of F3Omaha with Lansberry Joey B, Toadstool Sean Conway, Slow Piiiiitchaahhhh Aaron Rider (F3 Slow Pitch) and Bubbles Andy Rider. #FreedToLead

Pre-Blast: Headed northwest to The Bullpen (Bennington Baseball Fields) attempting to catch a homerun Tater Tot gave up in 2003 to Curtis Ledbetter, that is still orbiting. 4:55am🏃 5:30am 🥊 ⬇️ 6:19am ☕️ 💙 Mark and Taylor Kaipust Memorial Run @F3TheSandlot. #FreedToLead

These 12 All-Stars got the call from The Bullpen and boy did they come in clutch. Sometimes in life you give up the long ball. If you can, shake it off, forget about it and get back out there F3Omaha! Thank you for allowing me to lead as always! #FreedToLead

Six years ago to the day, the oven was preheated, the potatoes pealed and the Heinz in hand for arguably the easiest EH in all of F3Omaha history. John Tater Tot tomorrow F3CornhuskerHandicap (Stinson Park) for a party in the park! 5am Pre 🏃 5:30am 🥊 ⬇️ 6:16am ☕️ #FreedToLead

Thank you F3Omaha and F3 from the bottom of my crispy potato heart 🥔 ❤️. Tater Tot is beyond grateful for these 50 smiling faces and so many others showing support through 6 years of sunrises I may have never seen. Go out there and give your love away! #FreedToLead

Amazing how 10 hours in a hot and sweaty van can be so much fun and over in a blink of an eye, but it just is. Thank you to these F3Omaha Market 2 Market gazelles. Great seeing so many familiar smiling faces on the course and until next year! #FreedToRun

Pre Blast: It’s time to get zoned in F3Omaha. Tater Tot will attempt to take your breath away tomorrow F3TheDangerZone (Papio South HS) as we push through some of life’s junk. It is a guarantee you will come out better on the other side. 4:40 Pre 🏃 5:15 🥊 ⬇️ 6:04 ☕️

Boy oh boy what a morning deep in heart of Swagger Town USA! These 24 Junk Yard Dogs pushed through the pain F3TheDangerZone while singing to Top Guns love theme song. So proud being a part of a group that continues to give back to their community simply by being a good

I asked Tom Tom Rick Caniglia if we can party like it's 1999 tomorrow F3GoldenSpike. Why? Why not is the better question.  Don't you dare hit snooze more than 25 times F3Omaha and jeopardize that F3Omaha Friday Feeling.  5am Pre 🏃 5:30am 🥊 ⬇️ (Pearls) 6:18am ☕️ #FreedToLead

The party never stopped with these 15 Friday fun-loving studs F3GoldenSpike. It was a trip around and down 1999’s music memory lane, talking about the good ol’ days. The reality is, the good ol’ days are right now and perhaps, the best days are still ahead F3Omaha. #FreedToLead