My first real estate investment flopped.. Full story 👉🏻 instagram.com/reel/CyOJmvbLK…

𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐈𝐍𝐆 𝐀 𝐏𝐑𝐎𝐏𝐄𝐑 𝐆𝐋𝐔𝐓𝐄 𝐌𝐄𝐃 𝐊𝐈𝐂𝐊𝐁𝐀𝐂𝐊 𝗪𝐈𝐓𝐇 𝐂𝐀𝐁𝐋𝐄 👈🏻⁣ ⁣ #bootyworkout #bootytrainingtips #gluteworkoutideas #bretcontreras #trainglutes #buttworkout #vancouverbc

𝐀𝐋𝐘𝐒𝐒𝐀 𝐋𝐎𝐏𝐄𝐙 𝐋𝐎𝐒𝐓 𝟐𝟒 𝐏𝐎𝐔𝐍𝐃𝐒 𝐈𝐍 𝟒 𝐒𝐇𝐎𝐑𝐓 𝐌𝐎𝐍𝐓𝐇𝐒 ⁣⁣ ⁣⁣ Today is National Emergency Nurses Day 👩🏼‍⚕️ ⁣⁣ ⁣⁣ In celebration of this day, I am choosing 5 lucky women to get 1 week of 𝐅𝐑𝐄𝐄 exercise training under me.⁣⁣ ⁣⁣ Drop 🔥 to enter

Here’s how to chest press pain free ✅ Dumbbells positioned straight beneath your nipple line ✅ Turn dumbbells in slightly (make a thumbs up 👍🏻 and turn this slightly inwards) ✅ Press from below your nipple line then up towards the MIDDLE of your chest.

First come first serve basis. Comment “20poundsoff” to claim the final spot 👇🏻 #freepersonaltraining #onlinepersonaltraining #helpmeloseweight

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Here’s A Simple Fix To Get MUCH More Out Of Your Chest Workouts

This Glute Exercise 𝐒𝐔𝐂𝐊𝐒… Here’s What You Should Do Instead 👍🏻⁣

Make your fitness your #1 and everything else in your life will follow suit 🫡 #fitnessmotivation #gymmotivation #bodytransformation #bodypositivity #transformyourbody

Follow for more metabolism help 📲 #metabolism #metabolismhelp #slowmetabolism #boostmetabolism #fitnesscoach

Do you suspect you have a damaged metabolism? 🤔 #healmetabolism #metabolichealth #metabolism #slowmetabolism #cantloseweight

Does your back look like a rainbow when you deadlift 👀 Try this “door behind you cue” the next time you do your deadlifts. Make sure to save this for your next leg day 📲🫡 #deadliftday #howtodeadlift #badform #goodform #exercisetutorial

Janice Lost 12 Pounds While Eating 50% More Food

An Underrated Hamstring Exercise To Help Build Those Toned Legs 💪🏻

Follow 👉🏻 Adrian Leung | Women’s Fitness Coach on Instagram for more workout tips and tricks 🏋🏻‍♀️

Do These 3 Workouts On Leg Day To Grow A Dump Truck 🚚🍑

Best Weight Loss & Cutting Foods ‼️ #weightloss #diet #fatloss #healthysnacks #protein #fitness

Busy engineer shed her love handles and lost 20 lbs in less than 20 weeks ⁣