Male survivors of sexual assault have much higher rates of depression and suicide. Our culture of silence to male victims is killing male victims. sciencedirect.com/science/articl…

Eating spicy food releases "feel good" endorphins, making it one of the reasons why people enjoy it so much.

Caffeine is bad for you, fat is bad for you, sugar is bad for you. But don't worry, because worrying is bad for you too.

Only those who read books regularly will understand this feeling.

Ask the men: why didn't you report? Men didn't report because they felt they wouldn't be believed, with many responding they'd be labeled as abusers if they tried to report the abuse they encountered. insight.cumbria.ac.uk/id/eprint/4367/

Fear will trick you into living a boring life.

Do hugs, not drugs. Spread love, not legs. Respect, don't judge. Listen more, talk less. Understand, don't assume. Forgive and forget.

People who swear a lot tend to be more honest, upfront, and loyal with their friends, partners and family.

Nope. Her lawyers received those texts before she did her depositions

You are never too old to set another goal or to dream a new dream.

please be kind. don’t be the reason someone skips a meal, hates waking up, or feels left out. your words and actions stick with people forever

Great things happen when you distance yourself from all the negative people.

Bs. You know jack shit about the case and just going off on what others post, fuck off. Just posting for engagement

Holding grudges is not only bad for your mental health, but it also has a physical effect on your brain.

70% of people pretend to be okay simply because they don't want to annoy others with their problems.

You are getting distracted again. Focus.

It's crazy how you can go months or years without talking to someone but they still cross your mind everyday.

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.

You can't make the same mistake twice. The second time you make it, it's no longer a mistake, it's a choice.

GM