Jaynett🦋
@adeewunmii
Cultured Yoruba woman.❤
Isaiah 60:22.
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ID:1253424235780816904
23-04-2020 20:43:33
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Jaynett🦋 Tess_xoxo🌺 Have oat smoothies
Oat meal, banana and milk with peanut butter. You can add ice cream or yoghurt if you want.
Take the smoothie once or twice daily.
Have a heavy breakfast, scrambled or boiled eggs.
Eat enough protein.
Take in enough fruits and don’t forget veggies too.