We chase endless validation to avoid our deepest pain Rooted in our greatest LIE that we are 𝐍𝐎𝐓 𝐄𝐍𝐎𝐔𝐆𝐇 Enough with the not enough 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐨𝐮𝐠𝐡...You always have been Time to embrace your worth and start 𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟

🚨Beware of the chronic rush • Drive 👉 to arrive • Work 👉 so that you can play • Put the kids to bed 👉 just to relax • Read this word 👉 to get to the next When you race to the "NEXT thing": You reject the present moment. You reject your life. Yes you'll have things you

When I left my 1st career (dental surgeon) People said, "Wow that's so courageous of you!" It wasn't courage...not for me It was discomfort. I hit my breaking point. You can wait until you hit your breaking point of discomfort to make a change... OR you can decide to take a

"One of my biggest fears is they will see me for who I really am" • Worthless • Powerless • Valueless • Stupid Forever yours, -Wounded self (ego)

Was an absolute honor to be on the Seeking Joy Podcast. Ashley Veenema is beaming with her authentic light and wisdom. She's able to create sacred spaces for real talk. We got pretty deep…which served as a powerful reminder of what can happen when you have a safe space

Imagine the day when someone can completely reject you and all you feel is unconditional love for yourself AND for them... What a way to live

Got the best news from a new friend. She received an amazing new job opportunity and I felt SO pumped up for her Felt such a "Let's Go!" on how validating this is for the design of life working toward our highest good. But then a couple hours later...whispers of: "WHEN WHEN

Feels like I’ve been resting in snowglobe that was on a counter for the last year Very calm…but not a whole lotta action But now it feels like someone found it…and is starting to SHAKE IT Here we go. I asked for this. Breath breath. And I’m here for it

I cannot overstate the gratitude I have for (starting) to feel extremely safe in my body suit, in my expression, in my home, and in my life. Safety...The feeling of: "I am OK here...in this moment" is the gift that keeps giving. I had to learn how to give that to myself.

I've had a couple of hints of jealousy recently But I'd quickly sweep these feelings (and what sparked them) under the rug Why... "Because jealousy is bad, is wrong and I don't wanna be bad or wrong." HAHAHA amazing how I've subconsciously judged it so. But OMGGG as I am

We’re all continually looking to experience greater and greater levels of happiness Yesterday Christina brought Martha Beck imagining the “perfect day” into my awareness. A valuable exercise to tap into your desired dream state Including whatever... -> Who you are

If you don't ask the answer is always... If you do ask YOU NEVER KNOW WHAT CAN HAPPEN Stay unattached to the result...without needy energy🫡

My answer to the question: 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 "𝐬𝐮𝐜𝐜𝐞𝐬𝐬" 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞? Repeatedly evolves One of the pillars...is experiencing an improved relationship with the present moment (without judging myself in the process) I can't be here 👇 I don't wanna be here 👇 I

Shorten "The Gap" It’s not about making overnight "quantum leaps" to new experiential happiness And it’s NOT about being PERFECT along your journey We want to go from: Uncomfortable emotion ➡️At peace Mental spiraling ➡️ Settled and Safe Our reality ➡️ Our big dreams

I coach my son's travel basketball team We are 1-7. Playoffs is Sunday. We're playing a team that crushed us a few weeks ago I just got a text from a parent on our team The other coach doesn't "respect us" I'm sensitive to that. My response: (and the truth) "How they

When you recognize insincerity in yourself...you recognize insincerity in another's expression When you recognize 𝐓𝐫𝐮𝐭𝐡 within yourself...you recognize 𝐓𝐫𝐮𝐭𝐡 in another's expression

Accept your desire to be great AND Fully accept the version of yourself right now