OG Anunoby Hamstring strain will not return and my guess is he will be out a few games. He should be OK long-term, but just not worth pushing it this early in the season, especially given his history.

Looks like OG Anunoby and Jalen Brunson are both gonna be out for a few games as OG just left the NYX Miami game with a hamstring strain. I expect both of them to be just fine, but rather be cautious early in the season

Ambulatory Surgery Centers (ASC) deliver identical procedures at a fraction of the cost, yet Medicare pay hospital outpatient departments 2-3x more for the same surgery. ASCs operate on level ground: they pay federal income tax, state tax, property tax, and finance expansion

What’s your go-to training split when life gets busy? Here’s mine. As a busy professional, I stick to full-body workouts because they let me hit every major muscle group at least twice a week. Research shows that’s the sweet spot for progress. If I try breaking things up into

This is the problem in the current climate everyone assumes bad intentions. Eric Feigl-Ding to bring up his recent health event and then attribute his heart not being in the right place is in very poor taste. Maybe he just wanted to open the government to get people back to work, get

What if getting healthier didn’t have to be complicated? Here’s the simple formula the video breaks down. Better sleep, better food choices, and consistent strength training. If you can get 7–8 hours of sleep, keep a small daily calorie deficit, and lift 3–4 times a week, your

A lot of people ask whether it’s better to get GLP-1 meds from compounding pharmacies or directly from manufacturers like Eli Lilly or Novo Nordisk. Honestly, I lean toward the manufacturers. The quality is consistent, you know exactly what’s in each dose, and you avoid the

Ever wonder what a portable ultrasound probe is actually used for? It’s one of the best tools for diagnosing and treating pain because it lets your physician see exactly what’s happening under the skin in real time. That means injections aren’t just “aimed” based on anatomy. With

Sometimes people obsess a little bit too much about the scale on a day-to-day basis. Fluctuations in weight can also be due to retaining water, so it's important to take a weekly average even if you step on the scale every single day. Also, if you're eating in a calorie deficit,

Josh Hart just secured his next media deal with M&Ms 😂 M&M’S

Looks like OG Anunoby and Jalen Brunson are both gonna be out for a few games as OG just left the NYX Miami game with a hamstring strain. I expect both of them to be just fine, but rather be cautious early in the season.

Is Coke Zero actually bad for you? A lot of people assume it is, but the evidence doesn’t really support that. If you’re trying to lose weight, swapping sugary drinks for Coke Zero or other zero-calorie sweetened options can make a real difference in helping you stay in a calorie

Are avocados good for you? Yes — they’re a great source of healthy fats. But the whole “superfood” label gets a little overhyped. Like anything, moderation matters. It’s easy to rack up calories if you’re eating multiple avocados a day, and consistently going over maintenance can

Devastated for Landry Shamet looks like he just dislocated his shoulder again.

If there’s one macronutrient I’d tell people to prioritize, it’s protein. Most people simply don’t get enough, and it makes a huge difference in satiety, body composition, and overall health. Lately I’ve been grabbing these Chobani protein shakes — yogurt is a high-quality

Retatrutide is changing the conversation around hunger and fat loss. Unlike medications that simply help you eat less, early research suggests Retatrutide may also activate glucagon pathways that support fat-burning—especially visceral fat, which plays a big role in long-term

Weirdly enough… the people who were once scared of GLP-1s were often the same people taking other peptides without realizing they’re all built from amino acid sequences. Peptides are essentially small proteins that help the body signal certain pathways. Some may support

Not an endorsement, but I’ve been using creatine gummies because I’m terrible at taking pills or mixing powders every day. Creatine is one of the most evidence-based supplements out there. My usual recommendations stay simple: protein powder if you need help hitting your protein

Your genetics matter—but they don’t get the final say. Some of us are born with advantages: faster metabolism, resilient joints, or easier muscle growth. Others have to work a little harder to stay strong, reduce inflammation, and protect their bodies as they age. What truly

A lot of people don’t realize there are different types of diabetes, and you don’t just “get it” from eating poorly. Type 1 diabetes is usually diagnosed in childhood and happens when the immune system attacks the pancreas, leaving the body unable to make insulin at all. Those