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22-19 big 12-point comeback in Rockland!

Year 3 in the bag Thank you, seniors.

Watched a lot of the HS Super bowls. Common theme: weight room! Not sure about you but we are tired of losing big games. Want different results? Get your asses in the weight room TOGETHER and push each other 3-4 times per week. No excuses. It’s hard work, but it will be worth it!

Thank you, Doug Mandigo, David Caputi, and Middlebury Football, for the amazing junior day! I am looking forward to competing in the prospect camp on May 18th!

Adam Ferreira of Sandwich (Sandwich Athletics) leads all contestants in the boys’ javelin throw relay with a distance of 49.03 meters. Danny Ventura

Boys javelin relay places 2nd as a team with Adam Ferreira winning with a school record throw of 160!!! Brendan Connelly Patriot Ledger sports Boston Globe Sports Rich Maclone Cape Cod Times sports

Thank you, Jack Cosgrove, Coach Spause, Tom Dexter, and Keith Davis for a great junior day! I appreciate the invite. It was great to learn more about Colby Football

Thank you Middlebury Football for a great camp! Doug Mandigo, David Caputi, Jason Thomas, St. Clair Ryan Jr., Ryan Paquette, this camp was well run, I had a great time!

I had a great time competing at the M2 QB Academy showcase at Stonehill College this weekend. Let's clap it up for the receivers!

Thank you Amherst College Football, EJ Mills, Malik Grove, and MaLeik Gatewood for a great and well run camp! I learned a lot and had a great time!

Thank you Williams Football for a great camp today! I enjoyed competing as an ATH and am thankful to Coach Raymond and his staff, Nick Hennessey, Ramon Mignott, and Mark McDonough for helping me improve my game today as a DB/RB.

Getting ready for the season with a big clean workout! 245lb x 5 (EST 1RM = 280lb) Ramon Mignott Nick Hennessey Coach Spause Mark Clements David Caputi Jason Thomas Turner Geenty Malik Grove Kyle McAllister Jason Henshaw Jonathan Drach

Thank you Middlebury Football for a great camp! I loved the competitiveness & camaraderie competing as an ATH. I am grateful to Doug Mandigo and his staff, David Caputi, Anthony Marsella, Ryan Paquette, Jason Thomas, St. Clair Ryan Jr. for helping me enhance my skills as a RB/DB

Hit the 1000 lb 1RM EST in (bench/squat/clean, 275,440,285 respectively) to finish my preseason training! Ramon Mignott Nick Hennessey Coach Spause Mark Clements David Caputi Jason Thomas Anthony Marsella Turner Geenty Malik Grove Kyle McAllister Jason Henshaw Jonathan Drach

Thank you M2 QB Academy James for a great off-season of training!

I'm honored to accept support through admissions from Head Coach Beatty of Middlebury Track & Field and grateful to Head Coach Mandigo for the opportunity to play football. I am blessed to continue my academic & athletic career as a Panther!

Welcome to the family Adam Ferreira! #1and0