What does every great leader have? Great followers

“Psychological safety is broadly defined as a climate in which people are comfortable expressing and being themselves.”

Wonderful list.

Sticking with a meditation practice over longer periods of time (Years) expands the benefits that are experienced when first starting

Pressure is a privilege!!

What you pay attention to pays attention back.

The language of your body is sensation..🤔

Self mastery leads to self control and self control frees us

Knowledge is knowing what to say Wisdom is knowing when to say it

One of the best videos I've seen on utilizing your breath in performance. The quickest way to hijack your mind is to cutoff oxygen. Our breath gives us life and mental clarity. Use it purposefully. #MentalGame #SportPsych #MVPMindset

What are the moments between the moments for you? Partly rhetorical partly curious. It’s a question that makes me think every time about the work we do in the shadows and how those habits define us.

Love to win or hate to lose?

Thoughts-thought patterns-habits-automaticity

Buddha- If your mouth is open, you’re not learning.

It isn’t good enough to think that you’ll just learn after failures. How will you learn? What’s step one?

Anyone performing a task that requires their body to be free.... do this before please!

Here’s the link to the talk with Logan Gilbert George Kirby Emerson Hancock on the Circle Change Performance podcast. podcasts.apple.com/us/podcast/cir…

The one and only Hugh Quattlebaum on the circlechangeperformance podcast. Quattle brings authenticity, knowledge, and humor to every conversation. You made us better Seattle Mariners and good luck with the New York Mets!

Episode 18: Austin Hanson Austin Hanson works as a mental skills coach with the Mindstrong Project. The depth of understanding he has about himself and his craft is high level.

The newest gadget, program, or piece of equipment is not the reason you aren’t achieving your dreams. They are just excuses and stories for not putting in the work and facing your fears. Start now and change the story