Today’s How To series: evil wheels with a barbell. Sound on for coaching tips. This is a great exercise to build your core strength. If doing them with a barbell is difficult, you can always add plates to each side to elevate the barbell, which will make it a bit easier. You

The only thing you should quit wearing as you get older is the weight of other people's opinions….do YOU be YOU

If you are wondering who your people are, they are the ones who make your heart feel seen and your nervous system feel calm. Yes, it’s that simple…

I hate when people say, 'you don’t owe anyone anything.’ Actually, no, I think as a bare minimum we owe each other basic human kindness and respect…it costs $0.00 to be a decent human being

Epic close to the week. Shrimp with Gouda grits and a martini with blue cheese stuffed olives 🫡

Calendar lands Saturday, time to grind…knock at the door. Time to pay THE man, rent is DUE. Zero credit extended No Quarter given. Open water swim and an afternoon surf session, then a killer dinner to close the day. Time to hone the mind, body and spirit…smoke on the water

Pull ups for the win ! Lets GAUXXX 🫡

Current vibe 🤙🏻

Epic refuel. Earned it

Life is short—and if you're not careful you'll spend so much time doing everything you ‘have’ to do that you'll run out of time for things that bring you joy. Make space. It’s never convenient. It’s always worth it…choose wisely

Reminder: You’re not done meeting everyone who’s going to matter to you. Some of the best moments of your life haven’t happened….trust the process

If you do what you've always done you'll eventually feel bored and stuck. It's a big world out there. Go explore it. Stretch yourself. Try something new. Let yourself feel alive…..

When I tighten my pony tail, Coach Margaux is on and it’s time to get ready. In need of a fun and short workout to get after when traveling or limited equipment? Give this one a Gaux… 5 DB goblet squats + 10 DB reverse lunges + 15 sit-ups Set a timer and move for 5-10 min.

Vibe 🫡

GAUXXX time is THE best time 🫡

The only thing you should quit wearing as you get older is the weight of other people's opinions…..forward always

You don’t have to perform for love or abandon yourself to keep it. Choose yourself….

It’s here! My Just Gaux Program is now LIVE 🎉 5–10 minute workouts you can do anywhere, no equipment needed (dumbbells optional and a scaled version available). Perfect if you’re short on time but big on goals. Also included, a weekly mindset task to help you stay grounded

Surf is starting to improve courtesy of Erin 🤙🏻

Lock in on the GAUXX program ! Its GAUX time 🫡