💪 Movement is for Every Body 💙 No matter your ability, you deserve to feel strong & confident. There’s a way to move that works for you. 👉 read more here ow.ly/Zuf050VNyw7 #GettingEastSussexMoving #activehastings #activerother #activesussex #healthywealden #eastsussex

‘It’s a great way of getting active, getting out doors and being with people.’ Make walking part of your exercise routine for National Walking Month. The Conservation Society (TCV) runs sociable walks called East Sussex Health Walks. 💻Learn more here: ow.ly/IGg350VNyTm

🎧💪 Get Moving, Your Way! Being blind or visually impaired shouldn’t stop you from staying active. From dance to goalball to guided runs—there's fun in every move! 👉 Read more here ow.ly/vnH350VNz6c #GettingEastSussexMoving #activerother #activesussex #eastsussex

💙 Stay Active, Your Way 💙 Being older or having a disability doesn’t mean stopping—just adapting. Gentle movement like seated exercises or walking with support can boost health & mood. 👉 ow.ly/w29K50VNyEK #GettingEastSussexMoving #activerother #activesussex #eastsussex

A small grants scheme is being launched to help young people in Rother get more active. Initially, we're asking for Expressions of Interest from sport groups or organisations 💻 Read more about how to start the process here: ow.ly/gYvp50VSmUc

May is National Walking month - so if you're a winter rambler or a fair-weather wanderer now is a great time to take a walk. 😀 Read more: ow.ly/WebX50VLkze 🏞️‘They are fun, good for the health and also nice and social’ - Watch Sally's interview: ow.ly/CbQi50VLkzh

👣 Stay Active with Confidence Older adults with sight loss can enjoy safe, fun ways to move like guided walks or group classes. Movement boosts mood, balance & independence. 💻Find out more: ow.ly/mGis50VNzCN #GettingEastSussexMoving #activerother #eastsussex

If you want to play lawn bowls in Rother, but don't know where to start - this weekend could be the time to begin. Bowls England holds its #BigBowlsWeekend this week, where clubs offer free taster sessions between 23 to 26 May. 💻 Read more here: ow.ly/rHfM50VVqnv

Have you a favourite place to walk in East Sussex? Inspire someone today by sharing your preferred strolling spots for #NationalWalkingMonth. 🔊Leave a comment below. 🎥 Bhabhindar speaks about being part of TCV's walks 📖 Read more here ow.ly/eqER50VNzuh #EastSussexWalks

🎾A Tennis Open Day at Egerton Park is being held to give people the chance to learn to play tennis in one-hour taster sessions coached by experienced and qualified coaches from Egerton Park Tennis Coaching 🎾 📅 24 May ⏰ from 8am 💻 learn more here: ow.ly/uN0Y50VWstz

👣 Get Moving, Your Way! Physical activity is for everyone—including those with vision loss. Small steps = big impact! 💻Find activities: ow.ly/WwIX50VNzaB #GettingEastSussexMoving #activerother #activesussex #eastsussex

🎈Bowls England's Big Bowls Weekend begins TODAY. Clubs in Rother are offering free taster sessions up to Monday 26 May for people who want to start playing. If your club has an event, let us know in the comments section. 💻 Read more about bowls here: ow.ly/PcJU50VVr9H

Have you a favourite place to walk in East Sussex? Share your preferred strolling spots for #NationalWalkingMonth by leaving a comment below. 📖 Read about walks near you: ow.ly/30rt50VLl1M 💻 Watch Bhabhindar speak about walking: ow.ly/jSIC50VLl1K #EastSussexWalks

There's only a few days left to apply for a £200 to £500 grant to support your sport group or organisation working with young people in Rother. Send your Expressions of Interest before midnight on 1 June (this Sunday) 💻 Read more here: ow.ly/E0ky50VZ708

🎉 Let’s Get Moving! 🕺💃 Being active is all about fun—dancing, jumping, playing games, or moving to music! There’s no right way, just your way. Move, laugh, repeat! 😄 💻Discover more: ow.ly/nKkr50VNzSP #GettingEastSussexMoving #activerother #eastsussex

🎉 Get Moving, Your Way! 🎉 Dancing, walking, playing games—being active is all about fun! You don’t need to be sporty—just bring your smile and have a go! 💃🕺 👉 Find out more here ow.ly/caF250VNA4j #GettingEastSussexMoving #activerother #eastsussex

Have you made walking a part of your day for National Walking week. These tips could help keep you motivated: 🚶‍♀️make walking part of your journey to work 🔊listen to music or a podcast 📲use a walking app 😀 Watch Jenny talk about the TCV walking group: ow.ly/yNTJ50VLlBH

🚨 Today is the last day for you to apply for a £200 to £500 grant to support you sport group or organisation working with young people in Rother. 😁 Initially, we're asking for Expressions of Interest. 💻 Read more here: ow.ly/mYLI50VZ7mE

Step into adventure! Whether it’s a woodland trail or a seaside stroll in East Sussex, walking as a family is a fun, free way to explore, and burn off some energy (yours and theirs!) 👉 ow.ly/ovTo50W66xX #GettingEastSussexMoving #activehastings #activesussex #healthywealden

Enjoy being near, on or in the water but be aware of the risks⚠️ • Let someone know where you are going 📍 • Obey signs 🚫 • Remember riverbanks and cliff edges may be unstable 🏞️ • Don’t fool around near water 💻 look out 👉 ow.ly/Gtqe50W66GF #GettingEastSussexMoving