Would you like to see more opportunities to find out about living a more healthy lifestyle in a fun and easy to follow way? I deliver workshops in schools, workplaces, sports clubs as well as community… instagram.com/p/B3Ha1EdAgS_/…

Public Health England, in partnership with the NHS, have launched #EveryMindMatters to help people take simple steps to look after their mental health, improve their mental wellbeing and support others.

Lack of employee physical activity costs UK businesses up to 6.6 billion pounds. This is why we developed the workplace wellbeing programme to help support staff improve their health & wellbeing and reduce this financial pressure on companies axappphealthcare.co.uk/footer/news/20…

Some good tips here 👇

Here's a great infographic from BelievePerform - showing the benefits of #exercise on #MentalHealth 🏃‍♀️🏋️‍♂️🧘‍♂️🧠 #MentalHealthAwarenessWeek #MentalHealthMatters #PhysicalActivity

Every mind does matter 🧠 NHS have pulled together some simple steps to look after your own mental health and how to support some one else who you think may need it. Check it out below 👇 nhs.uk/oneyou/every-m… #mentalhealthawareness #everymindmatters

It's #WorldMentalHealthDay, and we can all do something to support a friend or loved one with a mental health problem. By taking them seriously, listening and asking questions, you can help them feel more heard and supported. What's your top tip?

It’s world Mental Health day facebook.com/48282241548097…

Mental health shouldn’t just be spoken about during awareness week. Which is why we run workshops to improve wellbeing all year round! Check out our managing health & wellbeing during exams workshop available for schools now. Prepare your students today. #healthyschools

🚨 Sports Clubs 🚨 Have you seen our #healthyclub workshop? The workshops are delivered at your venue and can be delivered to age 7+ If you would like to become the next healthy club pop me a message #southwestlondon #wales #workshop #health #activehealth #sport

*schools* Exam time is looming. Do you want to provide your pupils with tools and techniques to manage their health and wellbeing during this stressful time? Our managing health & wellbeing during exam workshop is available now. Get in touch to book #schools #education #exams

It's #SugarAwarenessWeek - of course "I Will Survive" without it and so can you! Charlie Carrot @actiononsugar sugarsmartuk Sugarwise Hugh Fearnley-Whittingstall Stephen Colyer David Pigram Dr Anastasia Mihailidou FAHA FCSANZ FESC @rhianlast Active Health & Wellbeing BBC Health News NBC News Health @BrittanyPearse Sergey Minaev

Great to see these pupils do so amazingly well. We delivered our ‘managing health and wellbeing during exams’ workshop to many of these pupils at Fitzalan High School last summer 😃 bbc.co.uk/news/uk-wales-…

Love this. Simple small changes can make all the difference #SugarAwarenessWeek

Supporting each other through Covid-19. facebook.com/48282241548097…

Such a great idea to ensure children keep active when not in school. Check out Joe Wicks Monday next week at 9am on youtube (ask your child they will know how to put it on...!) #keepactive #schoolclosuresuk

If you are stuck for recipe ideas for the family over the next few weeks check out Change4LifeComityFoundation website for yummy healthy balanced meals 🥯🥦🥕🍏 nhs.uk/change4life

Storing food correctly has the potential to make it last up to three days longer. 🍏🍅🍞🥬 Visit our storage A-Z to find out where to keep your different foods! bit.ly/2oLeSbS #LoveFoodHateWaste #Food #FoodStorage

We haven't been able to meet as normal, But that hasn't stopped us from staying active. Finding the baton, walks with family and four legged friends, and chasing rainbows. Stay safe everyone and see you all as soon as we can #stayactive #active #exercise #happy #rainbow

Why eat a 🌈 🌈Variety is important! Different colours contain different combinations of important nutrients 🌈5 A DAY, try to have a wide variety of fruits and veg from each of the colour groups For support with creating a healthy diet 👉bit.ly/31PhvdY