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Have you ever played Ultimate Frisbee with your family? It's a fantastic way to bond, stay active, and develop skills like hand-eye coordination. Why not make it your next weekend activity? activeforlife.com/ultimate-frisb…

Even in small yards, you can create a space that invites kids to move their bodies, get active, and keep busy all season long! Here's how. activeforlife.com/backyard-activ…

Want to try different activities each time you head outside to change up your experience? Here are some of the things you can do! activeforlife.com/10-nature-acti…

This week is #MentalHealthWeek, and it's important to remember that not only professional athletes can face issues with their mental health. There are many kids who also struggle. Here are some things we can be aware of, and watch out for. activeforlife.com/kids-sports-me…

You can get kids active even if you’ve only got 1 minute (or 10)‼️ activeforlife has great ideas to challenge your kids to move & be well on their way to completing their daily physical activity requirements 🛝🛴🪁👧👦

There are lots of great ways to make the moms in your life feel special (even if that mom is you!). Here are 10 ideas for you and your family to help make the day a fantastic one! activeforlife.com/10-mothers-day…

When it comes to our little ones, you might be wondering how often they really need to take a bath or shower. Here's some helpful advice! activeforlife.com/how-often-does…

Are monkey bars hard for your children to grasp? Here's some insight into why some children struggle with them and what you can do. activeforlife.com/struggle-on-mo…

Some people tend to think that parents shouldn’t need to play with their kids. But if we’re talking about kids ages 3-10 especially, there are good reasons why you should! Here are a few. activeforlife.com/8-reasons-pare…

Bike riding is a great way to get moving! 🚲 Here's why you might want to try teaching your toddler to ride a bike (yes, we said toddler!) And our top 10 tips for teaching them how to learn to ride with confidence. activeforlife.com/teaching-toddl…

Sometimes, all you need for a lot of fun is a piece of paper and a little imagination. Check out our collection of printable activities that will get your kids moving, thinking, and having a blast! activeforlife.com/our-best-and-t…

Did you know it's never too late to improve your physical literacy? Whether you're 25 or 65, there are always ways to enhance your movement skills and confidence. Start by asking: What can I do to increase my enjoyment when moving? Read more tips here: activeforlife.com/how-to-improve…

🏃‍♀️Stuck at home with the kids? Here are some free printable games & activities to get everyone moving! From scavenger hunts to sock ball games, it’s all about fun and physical literacy🛝🧸🌈💪🧒

Bike riding is a great way to get moving! 🚲 Here's why you might want to try teaching your toddler to ride a bike (yes, we said toddler!) And our top 10 tips for teaching them how to learn to ride with confidence. activeforlife.com/teaching-toddl…

If the only outdoor space your family has access to is a balcony or concrete patio, you can still access nature! Here's a list of some fun and simple nature-themed ways for children to stay curious about the natural world indoors. activeforlife.com/no-backyard-na…

Did you know that going barefoot can be beneficial for your child's development? It's not just about feeling the grass between their toes - it's about strengthening their feet, improving balance, and enhancing sensory awareness. activeforlife.com/benefits-of-go…

Fantastic news for Canadian early learning educators and ECEs! Here's more about, and how to access, this free program designed to help integrate active play into daily programming for children. activeforlife.com/learn-through-… #ActivePlay #ActiveLearning #LearnThroughActivePlay

Remember those fun activities we used to do as kids? It's time to bring them back! Hopscotch, jump rope, and hide-and-seek aren't just nostalgic—they're great for developing physical literacy. Why not introduce your little ones to these timeless games? activeforlife.com/15-fun-old-fas…

Most kids aren’t ready for the type of full hour-long yoga classes adults enjoy, but that doesn’t mean they can’t benefit from the practice! Here are some tips for practicing yoga with preschool-age children. activeforlife.com/tips-for-pract…

To help your child establish a good relationship with nutrition and healthy eating, here are some tips that might encourage them to get their servings of veggies—no complicated strategies needed! activeforlife.com/get-your-kids-…