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Self-care is important for your physical health as well as your overall health. It is important to maintain a healthy relationship with yourself. What does self-care look like to you? #achswellnesscenter

Sometimes self-care can come in the form of reading a good book. If you grew up reading Harry Potter, you will be excited to hear the following news. J.K. Rowling announced Tuesday that she has written a fairy tale called "The Ickabog"

Rowling will release chapters of the book online each weekday for everyone to enjoy during these "unsettling times." The author dropped the first two chapters of the story on Tuesday afternoon.

At least one chapter of the story will be published every weekday from Tuesday until July 10 on “The Ickabog” website. Happy reading!! 📚 #achswellnesscenter

Let’s be a part of the solution. #kindness #equality #achswellnesscenter

ACHS Wellness Center sends their heartfelt congratulations and well wishes for the Class of 2020. Know without a doubt that you were made for great things. We wish you a bright future. Continue to follow your dreams! #achswellnesscenter

“Where there is love there is life.” -Ghandi. Loving and stable relationships can help to improve a person’s ability to manage stress and can help to decrease anxiety and depression. Developing and nurturing stable and loving relationships can lead to improved health.

Strong and healthy relationships have the potential to help us cope with different social situations. They give us a support network – people to talk to and loved ones we can rely on when things are difficult. #achswellnesscenter

ACHS Wellness Center is dedicated to helping students reduce stressors for their well-being. ACHS Wellness Center is still open during the summer if any students wish to meet. You are also able to find many resources on our website. Click the link sites.google.com/oxnardunion.or…

Focusing on the things you can control can have a large impact on our personal and social wellbeing. Self-help work can be rooted in building strengths, focusing on solutions, positive reinforcement, personal empowerment. #achswellnesscenter @holisticallygrace

Emotionally healthy people still feel stress, anger, and sadness. But focus on ways to manage their negative feelings. There are steps you can take to improve emotional health and be happier. Here are ways you can manage feelings of anger in a healthy way #achswellnesscenter

Focusing on areas you can control in life can benefit you, and help you manage the areas of life that are not so easily controlled, or cannot be controlled at all. This pie graph is a reminder of what can be controlled in life. #achswellnesscenter

When someone you care about is facing a dilemma, it can be tempting to step in and tell them what they should do. But you may not always have the right answer and unsolicited advice might not be what they need. Here are some other ways to provide support #achswellnesscenter

Parents have always played an important role in their child’s life. Being present for your teen, talking with them and encouraging them will positively affect their growth and development. Showing respect and kindness toward your teen is essential. #achswellnesscenter

It is important that we are mindful of how our reactions (not responses) to someone with Depression, may be perceived and received. Repeating common platitudes are often unhelpful, and only serve to minimise the feelings of someone with Depression. #achswellnesscenter

today @ lunch!

self care teaser from the wellness center & red cross! youtu.be/CIhVmHVppCc