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instagram.com/reel/CxLVH1cMm… Adam Heywood the best🙌🏼📈

⚽ Players managing your own return to play ⚽ Here are some quick tips to help you decide when you are ready to play again after injury. If possible, try and play limited minutes in your first few games back. Look after yourselves 📈👊🏻

GETTTTTT INNNNNNNN. We advance into the next round of the Vitality FA Cup courtesy of a Liz Potier double, it finishes at The Park Road Stadium …. 🟥⬜️ Cheadle Town Stingers - 2 🟦⬜️ Curzon Ashton Women - 0 🟥⬜️🟥⬜️🟥⬜️🟥⬜️🟥⬜️🟥⬜️ #wearecheadle #vitalityfacup

TRANSITIONS. Learning to move your body through multiple planes and then being able to accelerate through those planes is crucial for ⚽ performance. CB's must be able to transition from a backpedal to a sprint in minimal time. Increase performance, raise your game 📈⚽

Superb performance 📈👏🏻

Full time Cheadle secures the win thorough taking their chances and putting up a tough but even game Good luck to Wythenshawe for the rest of their season! 🟦⬜️Wythenshawe Women’s FC-1 🟥⬜️Cheadle town stingers -2

Footballers, when thinking about your game week S&C training, optimization of the micro cycle is 🔑 Here are snippets of Imogen Porteous-Williams MD+1 gym work. Upper body strength, core work, stretch & mobilise. Remember to keep CNS loading to a minimum. Train smarter, train like an athlete.

Doing Hyrox workouts to improve sporting performance is like playing tennis to improve football. Sure, there'll be A LITTLE carry over but by and large you are basically throwing s**t at a wall and seeing if it'll stick.

One of my favourite strengthening exercises for players who have rolled their ankles. The reverse lunge movement is paired with a resistance band, which the athlete has to overcome in order to resist inversion. The goal is to keep the lead foot stable. DM for help & advice.

Well, this is embarrassing...

"I am training so I don't get injured". Should become, "I am training to dominate the pitch". You'll lift heavier, sprint faster and jump higher because you are training to GET BETTER. Not to merely avoid injury. Guess what though.... STRONGER athletes are harder to kill!

What a send off!

♥️♥️

Yes athletes! Finishing 2023 with a big win! 👏🏻👏🏻

Footballers ⚽ Something to think about in 2024 📈🧨

An absolute pleasure to work with such a dedicated athlete 📈🧨

Managers that allow data to make decisions for them in regards to player performance, rather than using it as the tool that it is, are destined for failure. Take an individualistic approach to player performance output. Strong players can handle more.

After spending the past 12 months sidelined with injury, I have struggled to build up my fitness & strength. After 10 weeks with Adam I am feeling like myself again. With weekly 1:1 tailored gym sessions, I feel fitter, stronger and more importantly, closer to full fitness.

I see so much these days on "loading", players dropped and minutes limited due to it. That "high load" training week will have completely different effects for differing athletes based on their sleep quality and quantity throughout the week. Education is key.

Can’t wait to be back on a pitch soon after a good Year out! Hopefully be back stronger than ever thanks for all your help Adam Heywood for making me feel confident training again 💪🏼📈⚽️