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Happy Monday, champions! As we step into this new week, it’s time to reignite that fire inside. Whether you’re hitting the gym, working out at home, or just trying to squeeze a workout into your packed schedule;remember this: progress is built day by day, rep by rep. To those

Very nasty behaviour Karen. You provoke people and play victim when they respond. Now you are putting down an innocent woman who had nothing to do with your argument with Prince. You should be ashamed of yourself. And I know you can do better than this!

It is what it is! #WellnessJourney #FitnessGrowth #MindAndBody #HealthIsWealth #LilongweFitness #MalawiWellness

Stop making excuses and start making progress! Remember, we all start somewhere. Embrace the grind, put in the work, and let’s make this week count! #DoTheWork #SelfImprovement #GrindTime #StayFocused #MotivationMonday

She told me she likes sweet things inetu basi imani pa Mango nseu wa Mchinji pafupi ndi turn ya airwing , gulani ma dozen 4 a akalisere pamenepaja ndikukamusiyila munthu wamayi! Panopa Ndalandira VN akuti ndizikhala serious! I don’t understand women! What’s sweeter than mango?

Incorporating plyometrics isn’t always easy, but the benefits are more than worth it. Whether you’re an athlete or just want to stay fit, give plyometrics a try—they’re a game-changer!

The streaks! The slumps! The success! The failure! The praise! The criticism! The loneliness! The injuries! The rehab! The PR's! The wins! The losses! The fear! The doubt! The confidence! The focus! The distractions! The supporters! The haters! The journey! It's all part of it!

Mkazi aziopsya ma guys! Kuwaonetsa masteni mpaka masteni kuyamba fasting; “mwana wanga uloweleratu iwe! Azichemwali kuchita kuti “ Koma a chimwene mutayikatu“ Iwe mumtima ukudziwa kuti emeneyo nde Baddie.

There is no corner of existence, no plane of reality where anyone who dared harm my old lady like this could escape. I would pursue them relentlessly, one by one, and I tremble at the thoughts of what I’d unleash upon them. May God forgive me.

Life for a man is always hard!

She will be back!

How many monthly PaNet MoFaya bundles do you user per week?

Or just buy a Van and customize it to have 5 stations and you can hire 5 shoe makers and a driver and go door to door repairing 250 shoes per day can make MK500,000/day which is MK 15,000,000.00 monthly

No more chicken legs when you can build legs strong enough to carry the team; and maybe the world. Front squats today, ostrich drumsticks tomorrow. Let’s get it! #FrontSquatGrind #StrengthInProgress #LegDayGoals #GymMotivation #PushYourLimits #SquatLife #FitnessJourney

I want it all because I work for it all. The money? Earned through grit. The career? Built brick by brick. The family? Loved fiercely. The love? Deserved fully. The physique? Sculpted through dedication. The life? Designed with intention. This isn't luck. This is strategy

In my culture we are not even allowed to date! Marry Her!