#SPEEDWINS 💨

𝑾𝒊𝒕𝒉 𝒕𝒉𝒆 𝒒𝒖𝒊𝒄𝒌𝒏𝒆𝒔𝒔 👀 Kate Pura ties the footspeed record!

Return to Play Framework Cross communication and organization between departments is integral when developing a thorough plan of action. Create a system where clear and concise rolls with the ability to subjectively and objectively monitor the athlete

Trained To GO! 💨

Two ‘26’s already topping off at 20+ MPH! #SummerOfSPEED 💨

𝐃𝐁 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 Confidence and consistency building phase with soft man/motor technique Using variables (med ball) to emphasize important qualities then challenge the body’s ability to maintain those qualities through environmental stressors (humans)

Acceleration’s Soccer Performance Training 83% of all goals in Soccer are preceded by a high explosive movement with the majority being a linear sprint without the ball. Includes maximal effort sprints with and without the ball and contact preparation. #OneDayBetter

Just some Youth Football Skills Performance training 🏈

Acceleration’s Vision Training 👀

The plan is to be at ECNL girls playoffs next year with my team. In the mean time, getting that off season work in so I’m more than prepared! 💪 Chicago Inter SC College Soccer Truth ™ ECNL/GA/Recruiting/College Soccer Girls Soccer Network Acceleration ECNL Girls

#AGTG After a great camp and conversation with Rick Ulrich & David Josephson I am blessed to receive an offer from University of Pennsylvania! Jordan Lynch Timothy “EDGYTIM” OHalloran Allen Trieu Acceleration

Hit 24mph & tied the high school record Acceleration! #speedtraining York Dukes Football Timothy “EDGYTIM” OHalloran Six Star Football | PLUS+ Tom Lemming Prep Redzone Illinois Northwestern Football Mark Rosenbaum Andrew Aurich Kevin Daft Eric Bunker Luke Foster Reid Johnson Jon Dupont Jonathan DiBiaso Matt Bowen

WHAT DB TRAINING (SAFETY) LOOKS LIKE HERE Vector Breaks (primer)-technique Specific Agility (perception action)-skill Hand Eye Coordination (competition) -fun General abilities: Accel, COD, Tracking Specific abilities: decision making, decel, tactics (c2) Progressed weekly

After a great call with Coach Hamer, I am excited and grateful to announce I have received my first D1 offer from the University of Illinois! Neuqua Basketball Breakaway Basketball Illinois Men's Basketball Zach Hamer Brad Underwood

23 POINTS IN THE 1ST HALF. MEET 14 YEAR OLD COLE KELLY. 😳🔥 Kelly, playing two years up with 16 year olds, COULDN’T MISS today.. Neuqua Valley got a star in the making ⭐️ Cole Kelly | Breakaway Basketball

𝐅𝐎𝐑 𝐓𝐇𝐄 𝐆𝐎𝐋𝐃! 🥇 A HUGE congrats to long time Acceleration athlete Casey Krueger and the USA Women’s Soccer team for winning Gold in the 2024 Olympic Games! 🙌

𝐁𝐀𝐂𝐊 𝐓𝐎 𝑺𝑷𝑬𝑬𝑫💨 Fall programs start Monday, August 19th. DM for details!

Last training session of the summer ended in some PR’s! 🔥 Acceleration College Soccer Truth ™ ECNL/GA/Recruiting/College Soccer Chicago Inter SC ECNL Girls

No games this weekend so perfect time for some plyo and strength Acceleration ECNL/GA/Recruiting/College Soccer College Soccer Truth ™ Chicago Inter SC