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Do you live to #exercise or do you exercise to live? hubs.ly/H0gDn-j0

Take a deep breath and commit to taking your first #yoga class this week. hubs.ly/H0gGqbs0

Now is the perfect time to teach your child how to #swim. hubs.ly/H0gGqm10

These quick and easy #exercises will help you stay #active even when life gets busy. hubs.ly/H0gGqHw0

Weekend plans: meal prep. hubs.ly/H0gGsWv0

In case you need a little extra #MondayMotivation... hubs.ly/H0gGqPw0

Do you know your #cholesterol levels? hubs.ly/H0gMhwT0

Fact or fiction? Lifting weights will make you bulky. hubs.ly/H0gMhHq0

Spring into exercise with these allergy-alleviating tips. hubs.ly/H0hjt8S0

Thinking about starting a garden this year? Read this first. hubs.ly/H0hjCmJ0

Help your child be confident + competent in the water this summer with swim lessons at ACAC. hubs.ly/H0htnnS0

#Exercise: the fountain of youth. hubs.ly/H0hvDyQ0

Did you know? The average #soccer player runs 7 miles per game. hubs.ly/H0jWXNZ0

Every day should be #SelfCare Day! hubs.ly/H0jXx_30

OOO? Here are some creative ways to stay active on your summer vacation. hubs.ly/H0jZYJN0

Look who won big? After joining yesterday, Win Chewning scratched off a one year membership!! Yes, Win won one year free!! Say that 5 times fast!

Jump roping is a full body #workout that will improve your coordination, burn calories fast, and strengthen your lower body. hubs.ly/H0k3z7K0

Whip up this blueberry crumble for an easy dessert that everyone will love. hubs.ly/H0k4gpD0

We are so excited Nia won “Best Adult Dance Class” in RVA according to voters in Richmond Magazine! One of our instructors took some time to celebrate the win by putting together this great video montage. Enjoy and then come enjoy a class with us! hubs.ly/H0k8zMJ0

Do you remember your first yoga class? Think about how far you've come 🙌