4 SIMPLE RULES: #1 NEVER GO 3 DAYS WITHOUT EXERCISE #2 WORKOUT AT LEAST 3 DAYS A WEEK #3 NEVER MISS A.MONDAY #4 NEVER GIVE UP. Junaid Manzoor Moin Shakeel Azfar Yaqoob Ahmad 8

It’s not work if you’re doing what you love Junaid Manzoor Moin Shakeel

A team that has no funds no consistent coaching staff etc gone through to the Olympic qualifier Semifinal after drawing the last pool game against the mighty Malaysians, 🇵🇰 Boys have done it on their own and I haven't seen the game but hats off to Ammadbutt Abubakar mahmood

Abu bakars 5th goal leading Pak players over celebrating Infront of the crowds in stands. Roelant oltmann is seen forcing them back to there half of pitch as to state with 11 seconds left on clock, game is still not over. Young players, but emotions need control. Pakistan Hockey (PHF)

No Financial Support - No jobs - No Glamour - No Media---but still Pakistan MY Boys are doing us proud...I bet majority people won't even know who the Captain is..... defeating Malaysia 5-4 and then Korea 4-0....keep up the excellent work LADZ ✌️🔥🇵🇰🏑

Try again, this time with me InshaAllah Junaid Manzoor Moin Shakeel Ammadbutt Hannan Shahid

First goal for Pakistan against canada by Abu bakar mehmood. Defender steps up to bring Pakistan into the game. He's an all rounder. Pak 1 Can 2. All to play for in second half. International Hockey Federation Asian Hockey Federation Pakistan Hockey (PHF)

2 penalty corner goals by Abu Bakar Mehmood bring back Pakistan into the match, just before the half time. Canada 2 Pakistan 2. AzlanShahCup 2024 International Hockey Federation Pakistan Hockey (PHF) Asian Hockey Federation

"Stay close to anything that reminds you of Allah."

Always proud moment when i scored for my team but with my goal when my team win’s … Don’t forget that moment 🏑🏑 Need your prayers for the final game …🇵🇰 #Pakistan #pakistanhockey

Well done boys all credit goes to ur effort in this Azlan shah love to see green shirts on top Ammadbutt Moin Shakeel Abubakar mahmood and all other tigers good luck for finals against Japan.🇯🇵 nation is waiting for Azlan Shah cup my support only to the players 🇵🇰🇵🇰🇵🇰🇵🇰

Aur Jab Kabhi Lage Sare Raste Band Ho Gaye Hain Toh Yaad Rakhna Tumhara Aur Hazrat Musa suli alc Ka Allah Ek Hi Hain #pakistanhockey #pakistan

Sherni of punjab thank you mam for such a great hospitality… 🦁🦁🦁 Maryam Nawaz Official Maryamnawazofficial.com #PMLN #Pakistan #pakistanhockey

Thank you sir DG ISPR for your love,support and encouragement. Great hospitality and honoured to meet you… #army #pakistan #asimmunir

TOGETHER WE ACHIEVE MORE BEST TEAM EVER 🔥🔥 We are in semifinals guy’s 💪🏽

Pak 1 South Africa 1 International Hockey Federation FIH Men's Nations Cup Gniezno 2024 Abubakar mahmood scores from a penalty corner thru goal keepers legs.

Great teamwork and efforts just focus on the next games and we have to achieve the target … Stay strong 💪🏽 #pakistan

What a game 🔥🔥 Just one step way from the gold 🏅🏅 Congratulations 🥳

Good luck team green for final my best wishes with you always ❤️🇵🇰👑🏑 Abubakar mahmood Moin Shakeel GamePlanPK Imran butt 🇵🇰🏑 Azfar Yaqoob Shoaib Malik 🇵🇰 Babar Azam Asian Hockey Federation