TIP: Both your butt and back will give you nice abs if you train them. #TrainHard #PlayHard

Cold shower or cold bath regularly could help you boost your levels of metabolism boosting brown fat.

LIKE our nutrition Page on Facebook at facebook.com/pages/Absolute… for all your nutritional and dieting advice. #Professional #Desire

Try this high intensity cardio workout: 4-7 all out 30 second sprints each with 3 minutes rest (if rest is too long u didn’t go hard enough)

1 can of sardines in olive oil can give the average person 1/2 your daily protein needs.

Do the things today others won't, so that tomorrow you can do the things others can't! #Determination #Achieve

Love this. Such a good speech. youtube.com/watch?v=yX39J_… #I #Am #A #Champion

Finding it hard to get motivated to work out? Nothing works like competition: tinyurl.com/84njs4z #Fitness #Desires

Big doses of protein are BETTER for muscle building than small doses, but WORSE for overall health. Time to make the decision. #Size #Health

Protein rich meals are better than sugar rich meals at improving “wakefulness”: tinyurl.com/7znxj2b

Massive win by Freo. Any chance of two WA teams in Grandy? #Eagles #Dockers #Grandfinal

So good to see the sun is back. Time to get to the beach. #GetFit #Tan

RIP John McCarthy, a talented young life taken so early. Very sad. Heart goes out to family and friends.

Depressed? Well then its time to exercise: tinyurl.com/7pnb49p

In same way that eating bad can change genetics, training can do it too, something to think about tinyurl.com/7co9jej

More good evidence that weight loss diet should not be a religion & many methods work: tinyurl.com/77m35tv

Best way to run faster is to increase cadence: tinyurl.com/7ebwr3a

Weather in Perth, need you to help me out here and cheer up a bit.

Training clients on the beach on a beautiful day like this. This isn't a job :)

Good luck to Kim Felton tomorrow in the Australian PGA. #GetAroundHim #Birdies #GoLow #SeriouslyEarlyTeeTime