Eggs , eggs and more eggs

3x Full Body Workouts every week. That’s it.

Go to GYM

Coach Abhi

Research is increasingly showing that carrying extra weight doesn't just affect how we look; it significantly accelerates the aging process, both internally and externally.

From reduced skin elasticity to increased risk of chronic diseases, excess body fat takes a toll on our…

Recent scientific studies have found a strong connection between having too much belly fat and the health of our brains.

It turns out that the fat stored around our waist can release harmful substances that cause inflammation in our brains.

This inflammation is linked to…

Recent scientific studies have found a strong connection between having too much belly fat and the health of our brains.

It turns out that the fat stored around our waist can release harmful substances that cause inflammation in our brains.

This inflammation is linked to…

V Shape Back Routine:

Deadlifts: 5 sets , 8 reps each
Barbell Rows: 4 sets, 8 reps each
Pull ups: 5 sets
incline dumbbell rows: 3 sets, 8 reps

Want to work with me 1:1, please apply below:

docs.google.com/forms/d/e/1FAI…

GO TO GYM

Coach Abhi

V Shape Back Routine:

Deadlifts: 5 sets , 8 reps each
Barbell Rows: 4 sets, 8 reps each
Pull ups: 5 sets
incline dumbbell rows: 3 sets, 8 reps

Want to work with me 1:1, please apply below:

docs.google.com/forms/d/e/1FAI…

GO TO GYM

Coach Abhi

Research is increasingly showing that carrying extra weight doesn't just affect how we look; it significantly accelerates the aging process, both internally and externally.

From reduced skin elasticity to increased risk of chronic diseases, excess body fat takes a toll on our…

3x Full Body Workouts every week. That’s it.

Go to GYM

Coach Abhi

Imagine a day when your workout just doesn't feel up to par.

Maybe you're low on energy, or your form isn't quite right. Instead of letting this discourage you, consider it an opportunity to focus on improving your sleep habits.

Studies have shown that during deep sleep, your…

Imagine a day when your workout just doesn't feel up to par.

Maybe you're low on energy, or your form isn't quite right. Instead of letting this discourage you, consider it an opportunity to focus on improving your sleep habits.

Studies have shown that during deep sleep, your…

We are always packed with protein while traveling. 100 grams of protein below:

— finished eating 7 Whole eggs
— Oats with whey protein
— Quest Protein Bar
— Apple
— Banana

Best thing is I love to eat these foods & it’s sustainable.

Stop looking for fancy diets.

Only PROTEIN…

When you don't get enough sleep, your body and mind pay the price, and it can have serious consequences for your overall health and well-being.

Struggling to eat 100 grams of protein in breakfast ? Do THIS!!

a. Egg Omelette:

Start with 5 eggs and add in your choice of vegetables such as spinach, bell peppers, onions, and tomatoes. Add some lean protein sources like turkey or chicken breast for an extra protein boost.…

Struggling to eat 100 grams of protein in breakfast ? Do THIS!!

a. Egg Omelette:

Start with 5 eggs and add in your choice of vegetables such as spinach, bell peppers, onions, and tomatoes. Add some lean protein sources like turkey or chicken breast for an extra protein boost.…

When you don't get enough sleep, your body and mind pay the price, and it can have serious consequences for your overall health and well-being.

The journey to losing fat is not a simple or straightforward process, it's a journey that involves ups and downs, twists and turns, and sometimes, it may feel like no progress is being made at all.

However, by adopting the right approach, which includes a healthy and balanced…

The journey to losing fat is not a simple or straightforward process, it's a journey that involves ups and downs, twists and turns, and sometimes, it may feel like no progress is being made at all.

However, by adopting the right approach, which includes a healthy and balanced…

5 eggs a day keeps the doctor away.

Coach Abhi

In the journey of life, fear can often be the biggest obstacle standing between us and our goals.

It's natural to feel afraid, to hesitate, to doubt ourselves. But true courage isn't about being fearless; it's about acknowledging those fears and still choosing to move forward…