Take a break. Right now. Breathe in through your nose for 4. Hold for 7. Exhale slowly through your mouth for 8. Repeat 4x. Reply “✅” when you’re done.

Your nervous system doesn’t heal just because time has passed. It heals when something safe and loving happens enough times for it to finally believe... it’s over now. Check on your Homies …

Life's not about people who act true to your face. It is about people who remain true behind your back.

Walk for 10 minutes after every meal. You’ll see: - Lower blood sugar - Reduced inflammation - Increased longevity Skip the couch. Move your body. Your mitochondria will thank you.

When you don’t like how you’re treated, do it different. Don’t let mistreatment of you think mistreating others is justice or revenge. Your hurt matters. Embrace healing. Don’t pass the hurt on.

Real baddies are locked in with God.

Grateful for everything that forced me to love myself more.

I’m glad you shifted. You reclaimed yourself and released the people who were holding you hostage.

Belief by itself won’t get you anywhere. But without belief, you’re not going anywhere. 141-1:30:35

"It may be tough medicine to swallow, but about 95 percent of our problem occur because we cannot get out of the way of our egos." ~Todd Duncan

Nolonger stressing.

"I have always imagined that Paradise will be a kind of library. Borges

Give God the mistakes of today and ask Him to make them wisdom for your future.

💐

Success takes time, never give up.

Remote work isn’t the problem. Ineffective leadership is. Remote environments expose it quickly. If you want your team to win, you must lead with Extreme Ownership: deliberately, clearly, and consistently.

I’m so glad you have discovered the difference between doing your part and trying to carry it all. Breathe. Show up. Don’t betray yourself.

"When we try to visualize what God's wrath looks like, many of us imagine CGI from a disaster movie, or think of lightening bolts falling from the sky. But Paul gives us a very different picture. We see God's wrath in this: he gives us what we want." -Sam Allberry.

"The sea ... washes away the stains and wounds of the world." ~ Oscar Wilde, 'De Profundis' Morning on the Strand of Capri 🎨 Karl Boehme (1893)

There's time for everything.