#NFLdraft    day always reminds me of my football journey, people I've met, brothers gained, & afforded opportunities. Shoutout to the youngmen & families who's lives will change today. Seize the moment #OwnYourMoment

Got to sit down & chop it up with #Redskins legend WR #GaryClark . From life to college to our football journeys, lots of similarities shared. Washington Commanders #HTTC #RaiseHail

Sweaty Saturdays #fitness #Motivation

#HappyMothersDay to the GOAT 🐐

#VMI Boyz came out to celebrate our old strength coach & good friend. Happy 50th bruh!

Nothing like a Saturday morning workout The1Fitness & Performance

Graduation Day! 🎓 Spent the last 9 months in ULI Washington's Leadership Institute program for construction, development, and planning professionals throughout the #DMV

It's going down tomorrow

Some thought it was a game. We're at 18.4 mph. Next goal is 19 mph & 20 mph on deck. That 4.4 40_yard dash is within reach 🏃🏾‍♂️ 💨 #speedtraining #the1fitness

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2024 VMI Football VMI Alumni Association Football Reunion. Good people, swag bags, and legacy jerseys

Supporting my guys on opening day #VMI

Happy bday @pbvmi

Blessed to see Chapter 45! #HappyBirthday

Grateful to provide VMI Football with their first ever Turnover Chain 🏅. Thanks to Superintendent Gen. Wins, AD Jamaal Walton, & Coach Rocco for making this happen and Coach Dae'lun Darien❗️ for leading the effort. Also, shoutout to the players for the Thank You letters!

They made my statue a bit too tall 😂😂, but No. 1's on display all over campus #VMI #football

What an ending! #HTTC Washington Commanders

One of my favorite comedians of all time #MartinLawrence

Chapter 46 🫡 #happybirthday

Saddened by the news of my guy Wes Henson (aka Captain Defense) passing. He would always show love at our arena games. RIP 🕊