If you’re losing sleep over something that’s bothering you, it’s because your brain’s wired that way. Scientists have discovered that there’s a link between high levels of anxiety and lack of sleep. bit.ly/38Qa3Bt #AaronCullen #Anxiety #Sleep #MentalHealth

A new report suggests that TikTok has surpassed YouTube average watch time in the US and UK on Android versions of both apps respectively. bit.ly/3hcOxvq Aaron Cullen | Director of Fortify #AaronCullen #TikTok #Tech #YouTube

WhatsApp has been hit with a fine of €225 million (£193 million) by the data protection commissioner, following an investigation into practices at the Facebook-owned company. bit.ly/3tzN1so Aaron Cullen | Director of Fortify #AaronCullen #WhatsApp #DataProtection

People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends or seek out activities. Aaron Cullen | Director of Fortify #AaronCullen #MentalHealthTip #SupportNetwork

‘Competing at the highest level is not about winning. It’s about preparation, courage, understanding, nurturing your people, and heart. Winning is the result’ – Joe Torre Aaron Cullen | Director of Fortify fortifyconsultants.co.uk #AaronCullen #Motivation #Quote

Earlier this year, Amazon did something worth applauding. The trillion-dollar company introduced a new mental wellness benefit for its 950,000 employees, including warehouse workers. bit.ly/3k8myyU Aaron Cullen | Director of Fortify #AaronCullen #MentalHealth #Amazon

Whether you’re off to immerse yourself in fluid dynamics or Gide, need a lightweight laptop for lectures or a powerhouse for creative software, or simply want something cheap for late-night coursework, there’s a student laptop here for you. bit.ly/3hv6oOp #AaronCullen

Sunlight is a great source of vitamin D. Vitamin D is a really important vitamin for our bodies and our brains. It helps our brains to release chemicals that improve our mood, like endorphins and serotonin. Aaron Cullen | Director of Fortify #Aaroncullen #Mentalhealth

It’s already got virtual reality wrapped up with its Oculus VR headsets, but Facebook is also looking to get ahead of the competition with augmented reality. bit.ly/393D7pt Aaron Cullen | Director of Fortify #Fortify #Facebook #ProjectAria

‘’Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.’’ - Joubert Botha Aaron Cullen | Director of Fortify #Fortify #Motivation #Mentalhealth

Employer Tips News. MPs propose new law to stop employers from retaining tips Read more here instagram.com/p/CT9KBRxID3y/… Aaron Cullen | Director of Fortify #Aaroncullen #Tips #Employment

Apple’s iPad Mini gets its first total overhaul with an all-new modern design, bigger screen, brilliant video call camera and lots of power for 2021. Read more here theguardian.com/technology/202… Aaron Cullen | Director of Fortify #Aaroncullen #iPadMini6 #Apple

Keeping on your toes is a must have in any environment, especially in the trenches that is the office space. Aaron Cullen | Director of Fortify #Aaroncullen #Funny #TheOffice

"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela Aaron Cullen | Director of Fortify #Nelsonmandela #MotivationalQuotes #quotes

Mental health tip - spend time with friends and family. People are 12 times more likely to feel happy on days that they spend 6-7 hours with friends and family. Aaron Cullen | Director of Fortify #Aaroncullen #MentalHealthMatters #mentalhealth

Enough is enough. When is someone going make bamboozled a real life game? #friends #gameshow

Ignore my hair and give this a listen, and help where you can. No kid should wake up without presents on Xmas day 💙

Great party last night to launch the new brand. Amazing work #branding #business

Love the passion. Not sure I agree with all of the points

Great work by everyone to get this sorted. 🥳🥳