Aaron James (@aaronhardcastle) 's Twitter Profile
Aaron James

@aaronhardcastle

Proud XC/TF ALUM of @NIACCXCTF | PE Teacher @ John Adam’s Middle School and XC/Track Coach @ Mason City High School

ID: 472554569

calendar_today24-01-2012 02:17:29

4,4K Tweet

515 Followers

1,1K Following

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

☑️7-9 hours of sleep ☑️Never leave home without breakfast ☑️Wake up and hydrate with 10-16 oz. of fluid (we wake up dehydrated) ☑️Post-training, practices, and games your muscles need protein and carbohydrates to recover ☑️If you want to be an elite athlete you must live like one

Owen Siebring (@owensiebring) 's Twitter Profile Photo

1:47.5!!! Quentin Nauman is an absolute alien! Watch this reaction when he hears Mike JayTrackXC announce his split time! The WDHS TRACK & FIELD junior, and oregontf commit just ran the fastest 800 time in Iowa history! This was on the anchor leg of the Distance Medley, so it's not

Mike JayTrackXC (@mikejaytrackxc) 's Twitter Profile Photo

The calm before the storm and it will be a good storm. In the first 2 days we have had attendance over 30,000, 30 new meet records and 7 new AT Bests. It’s a 9:00 start for Day 3 of the ⁦IGHSAU⁩ ⁦IHSAA⁩ state T&F Championships. Get your butt out of bed! LETS GO!

Nike Prefontaine Classic (@nikepreclassic) 's Twitter Profile Photo

His final race. His final win. But never his final impact.  On this day in 1975, Steve Prefontaine won his last race at Hayward Field. #PreLives

His final race. His final win. But never his final impact. 

On this day in 1975, Steve Prefontaine won his last race at Hayward Field.

#PreLives
Aaron James (@aaronhardcastle) 's Twitter Profile Photo

The sport of running teaches many life lessons!! The lesson here…. is to never give up. These runners are on the backstretch of the last lap of the Bowerman mile. Niels Laros (the runner in 3rd) end up winning this race!!

The sport of running teaches many life lessons!! The lesson here…. is to never give up. These runners are on the backstretch of the last lap of the Bowerman mile. Niels Laros (the runner in 3rd) end up winning this race!!
Dan Mennen (@mennenfilms) 's Twitter Profile Photo

The impact that Coach Michael Barta has made at Johnston is nearly impossible to put into words. Seven state titles only scratches the surface. It’s the countless lives he’s changed that define his legacy. An elite coach and an even better friend. Johnston Baseball

Coach AJ 🎯 Mental Fitness (@coachajkings) 's Twitter Profile Photo

Mike Bianco said, "Once your commitment is greater than your feelings, that's when you get results. That's when it happens for you." Most people never figure this out. Commitment is a choice. It's choosing long-term growth over short-term comfort.

Joe Crann (@yeswecrann) 's Twitter Profile Photo

Happy Gilmore 2 is exactly as it should be. Really stupid, full of throwbacks and with a ridiculous amount of cameos. Absolutely perfect sequel.

Happy Gilmore 2 is exactly as it should be.

Really stupid, full of throwbacks and with a ridiculous amount of cameos. Absolutely perfect sequel.