F3 Lake Norman F3 MECA F3 Davidson F3MountainIslandLake F3 Race City REMINDER: #pb 6th Annual Black Friday Convergence is this Friday the 27th 7AM North Meck Park with 2nd F PrimalBrewery at 8AM. Park in far back parking lot. If gates closed, park in back of Church. #sweatgravy

Three other Pax joined YHC for an early Thanksgiving buffet. Kettlebell was on the menu with multiple rounds to the buffet of pain because #F3Counts Rolling Stone F3 MECA

Six F3 Pax jammed out to Christmas rock music while knocking out the “Kettlebell Rock” WOD because #F3Counts Rolling Stone F3 MECA

The Gremlin is coming.... Preblast Here: bit.ly/Gremlin2021PB

5 of Rolling Stone’s finest decided to kickoff 2021 and get after it because #F3Counts F3 MECA

6 Rolling Stone’rs enjoyed a WOD + stretching. Proper #2 stance and the squatty potty was discussed while holding a deep sitting squat stretch. #F3Counts F3 MECA

#SBGCBrotherHood

#SBGCBrotherhood

6 Rolling Stone Pax got into the weekly flow, kettlebell style because #F3Counts. F3 MECA

F3 MECA Rolling Stone #PREBLAST DUE TO POSSIBLE RAIN, #BELLBUSTER WILL BE MOVED TO ODELL SCHOOL so we can be under cover. At this point the move is final...rain or no rain. 5:30am. Lotta Tabatta and some cardio cuz I care about your heart too. Aaron Smith Rob Sinclair

To use a treadmill safely: - Follow manufacturers’ instructions. - Always supervise children around treadmills. - Children can be hurt on moving treadmills. Secure your treadmill so children cannot start them on their own. 4/6

3 Rolling Stone Pax joined YHC for a birthday beatdown because #F3Counts F3 MECA

#ProductRecall alert for Greenworks and Powerworks pressure washer spray guns: cpsc.gov/Recalls/2021/O…

8 Stoners partnered up to take on Greta in gloom and we’re victorious because #F3Count Rolling Stone F3 MECA

4 Rolling Stone’rs got their sweat on in the 84% humid gloom this morning because #F3Counts F3 MECA

F3 MECA The Rolling Stone shirt order is live! f3.mudgear.com/products/f3-ro…. Get to ordering! Check out the new neon yellow and Camo print shirts.

YHC brought a truckload full of pain to the gloom for the 7 Rolling Stone’rs this morning because #F3Counts F3 MECA

F3 spread the word! #Wegrowing

10 Rolling Stone’ers celebrated YHC’s 3 Yr F3 anniversary by learning the F3 mission and 5 core principles because #F3Counts F3 MECA

#ProductRecall for Birds Choice Hanging and Pole-Mounted Acrylic Bird Baths. cpsc.gov/Recalls/2023/B…