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Pre-practice optimization methods #inseasontraining ✅

I am partnering with Gatorade Performance Partner. The first Gatorade Sports Science Institute ASK ME ANYTHING event tomorrow Oct 20th from 11-12pmCT/12-1pmET. Visit the Gatorade Performance Partner & ask your sports science questions to principal scientist Michelle King who will be answering your questions live💪🏽

This new EliteForm velocity based training APP on my phone is a great tool to monitor workouts. Coming in November ! Stay tuned 💪🏽 #EFambassador #Eliteform #fitandfifty #TKR

I’ve been asked about these IMUs recently. They measure lower limb tibial acceleration (impact load) and landing intensity, highlighting limb asymmetries during play. They also estimate cumulative impact load during a session, helping with lower limb load management. UConn Institute for Sports Medicine

EVERYTHING we do is about health and performance💪🏽

Anti-lateral flexion focus 💪🏽

🏆 2022 PHIL KNIGHT LEGACY CHAMPS 🏆

December Recap 🎄

Andrea Hudy, director of sports performance for UCONN WBB, discusses health & performance of athletes in episode 32. Also, how off-season training & in-season training differs. Check out Elite Form’s podcast wherever you listen to your podcasts Spotify Apple Google

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This will be great!!

Working in collaboration with @UConn_ism by having athletes walk asymmetrically (legs moving at two different speeds) on a split-belt treadmill to shock the neuromuscular system and treat gait dysfunction after lower extremity injuries.

THE UCONN HUSKIES ARE THE BIG EAST CHAMPIONS

Collaboration 💪🏽

“Hey coach can you send me a copy of your off-season workouts?” I got you fam!!! 🏀💪 marketplace.trainheroic.com/workout-plan/t…

Transform how you train with #NSCACon23 keynote speakers: »DAN WATHEN “My 44-Year Love Affair with the NSCA” »WILLIAM SANDS “Transfer of Training” »ANDREA HUDY Andrea Hudy “Controlling Chaos: Implications of Managing Athlete Health and Performance” REGISTER: events.nsca.com/nscacon/

Let’s go!!

⏰ We are 9 DAYS AWAY from a Video Chat you won't want to miss! On Oct 6, we're celebrating National Coaches Day & hosting a special Video Chat with Andrea Hudy where she will share her insights on keeping female athletes at their peak performance. 🔗 bit.ly/3PtgkIp

I’m teaming up with Gatorade Performance Partner and We Coach Sports for a video chat on “Methods to Keep Female Athletes Healthy: From Mental to Physical Health.” Active WeCOACH members can register today to reserve their spot for this exclusive chat on Friday, Oct. 6: link on Instagram bio.

Registration for our Overhead Athlete symposium is open! You don’t want to miss out on our amazing speakers, breakout sessions and CEU offerings! 👇🏻👇🏻👇🏻 sports.institute.uconn.edu/the-overhead-a…