In our latest blog, I explore how much we are affected by our childhood experiences as adults, & what we can do to manage it Everyday I help people understand the ways they’ve been affected, & finding ways to function & do things differently. wearevega.co.uk/2021/08/25/how…

One thing we can do to try & calm down anxiety is to sit with the emotion or sensation coming up. Not being judgmental about it, just being curious about it & examining it. Just observing it & sitting with it can start to calm our nervous system down #anxiety

We’re officially live on YouTube! This has been months in the making & we have so much content lined up for you, covering all things trauma, attachment & Sensorimotor Psychotherapy. Check out our first video & subscribe for more! ⬇️ youtu.be/caltGEQjhn4

Our latest video is out, explaining what Sensorimotor Psychotherapy is & how it can help you.

In our latest episode, Catriona Morten explores trauma, why it affects us the way it does, why it’s so important for people to understand it & how she works with & treats it. ⬇️ Trauma is not a life sentence. #Sensorimotor #psychotherapy youtu.be/3oHk-h6Gs9s

Our latest blog post is out!

Attachment greatly impacts on all our relationships & friendships, the more you can understand about your own attachment style, the better. Our latest video is out! Watch the full video here ⬇️ youtu.be/R_ikd4CfsfA

Having good boundaries can feel difficult, especially when it comes to Christmas & family. So in today’s episode, Catriona Morten shows you how to set & maintain boundaries, & what you can do when people start to push against them. youtu.be/xDVTyziZlpc

In our latest video, I take you through simple and easy to understand ways for you to start using mindfulness everyday. youtu.be/DJpcJmWY5-E

In our latest video, I guide you through learning to listen to your body. Getting out of your head & away from catastrophising & intrusive thoughts, putting yourself back in control. Check out the video below ⬇️ youtu.be/MgcmRr8o2ag

The attachment style that makes you consistently not feel good enough, makes you very indecisive and mistrusting of yourself ⬇️ People with this attachment style find it very difficult to trust in relationships. Learn more about it here: youtu.be/lfXzMkUfu5w

Your therapist should be helping you to be empowered, independent & confident in yourself. It’s not about becoming dependant on them, it’s about giving you the understanding & control to be able to face whatever you encounter in life.

People with a disorganised attachment can be very disruptive, causing problems & unrest, but seem able to function really well in these conditions. All these behaviours are there for a reason. Our latest video on a disorganised attachment looks at why: youtu.be/OTVBx_Hwxpw

Your body is very clever. It can react instantly to things, it’s an instinctive response based purely on what it’s picking up. It will also pick up resonance from someone else’s nervous system, it can read others very accurately!

Learning your own attachment style can help you to understand why you have certain behaviours. It can help you to be more compassionate & empathetic towards yourself, instead of being self-critical.

So much is written about the pursuit of happiness. The whole world seems to want to find ways to be happier, seeking out people & things to do so. But what’s does being happy actually mean? Check out my latest video as I chat all about happiness ⬇️ youtu.be/qpS2dfHSqiQ