Post-activation potentiation (PAP) is one of the best ways to trick your body into calling more fast-twitch muscle fibers into play on every rep. bit.ly/2J95ns6

Kick your metabolism into high gear and get leaner than ever by incorporating these expert tips. bit.ly/2J5S3Zu

Athletes have always looked for ways to enhance their physical performance, but now they’re also looking for ways to get a mental edge. Embracing the strategies that follow may give a hearty boost to your brainpower and help you keep mentally healthy. bit.ly/2LRkNDd

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