After a recovery from a mild hamstring pull earlier this season. Yesterday at Serra Highschool I ran a seasons best 56.87 in the 400 and 25.1 in the 200. Can't wait to keep dropping!! #keepthefaith Rich Gonzalez

Season Best : 200m (25.1) 400m (56.8) Personal Best : 200m (24.3) 400m (55.9) #watchmework

4x4 at Mt.Sac with a split of 54.9 (Lane 8)

400m (56.87) Lane 5

Survive and Advance. Going into Masters in the 4x1 (3rd leg) and 400m. Big PR in the 4x1 and 400m and a seasons best in the 200m. PR: 4x1 (45.6) 400m (55.3) Seasons Best: 200m (24.8) #watchmework #godstiming

After a great visit, I am thankful to announce that I have been offered by @coachernieclark @cwryaniii #gospartans #spartansuper

Welcome to the Rebel Family, Sadia Green!! ✍️ #BeARebel #BrickBy🧱 #RunningRebels

#SADIAGREEN #SIGNED ❤️🖤🤍