Bonnie & Annaliese

The biggest mistake I’ve seen runners make in their careers is trying to morph their bodies into how they see another (more successful) person’s rather than finding the best version of lean and strong for themselves. Leaner isn’t always faster & comparison is never productive

This is the best explanation I've ever seen.

Black Lives Matter demonstration consisting mostly of NC State Athletics athletes, coaches and staff finished up at Holladay Hall just a few minutes ago

Change starts with us. #BlackLivesMatter // #PackUnited

Zack trying to kiss Clare.#TheBachelorette #bachelorette

“Our team definitely has that ideal culture where you know that everyone has your back come race day.” Wolfpack XC’s Dominique Clairmonte joins #AllACC after winning their 5th consecutive and 26th overall ACC Championship 🐺👏

Last night, Elly Henes ran the 10k unattached at The Track Meet, posting a 32:12.06 that not only is 24 seconds faster than the NC State school record but is enough to qualify her for the Olympic trials! Pumped to have her back for indoor track soon!

✌️ more annual awards for the Pack! Coach Henes has been named ACC Cross Country Coach of the Year for the fifth-straight year, and Hannah Steelman is the 2021 ACC Cross Country Runner of the Year! 📰 bit.ly/2QsM05K #GoPack #PackXC

30 years after her mom (and now coach) Laurie won the NCAA 5,000m title for North Carolina State, Elly Henes replicates the feat, claiming the 2021 NCAA 5,000m title in 15:28.05.

Two All-Americans in the same race 🤩 You love to see it! #GoPack #NCAATF

YOUR 2021 ACC CHAMPION: KELSEY CHMIEL! #GoPack | #PackXC

SIX. STRAIGHT. TITLES. With 20 points, we tie the lowest-ever score by an ACC Champion team and win our 27th title! #GoPack | #PackXC

After a big-time performance at ACCs the Pack women are back at No. 1 👏👏👏 #PackXC | #PackRunning

Film from NCAAs

🚨 ANNOUNCEMENT 🚨 2021 ACC XC Performers of the Year! ⬇️ MENS: 🏃‍♂️ Runner: Adriaan Wildschutt, FSU Cross Country 🏃‍♂️ Coach: Sean Carlson, Notre Dame XC/TF WOMENS: 🏃‍♀️ Runner: Kelsey Chmiel, Wolfpack XC 🏃‍♀️ Coach: Laurie Henes, Wolfpack XC 📰: theacc.co/xc2021

I’m returning to the Midwest! Super excited to join Hansons-Brooks and get to work!

here is a lil life update and some info about the mission trip I’m doing over the summer :) If you are able to contribute financially here is the link: summitchurch.com/TripDonation?G….

ESPN definitely didn’t want this answer