The impact of deliberate cold exposure is discussed in detail at the level of cells, organs, whole body & for performance w/my Stanford University colleague Dr Craig Heller below incl. how professional sports teams, and teams at Stanford are leveraging cold: hubermanlab.com/dr-craig-helle…

Just completed an amazing trail run! The views were stunning and my legs are feeling it. #trailrunning #naturelover

Whether you're a seasoned pro or a beginner, there's always something to learn from others. Who's your biggest mentor or inspiration in sports or business? #mentorship #learningfromothers

Sleep is often the missing piece of the puzzle for achieving your health and fitness goals. Make sure you're getting enough of it. #healthgoals #fitnessgoals

Have you ever had a setback or injury that made you doubt your ability to continue pursuing your passion for #sports? How did you overcome it?

It's never been easier to build. But how do you get people to care? Introducing Jigsaw: the agentic workbench for growth.