Back home in Cardiff I’ve got a spare pair of Tour numbers hanging about, so let’s do another Christmas giveaway 🎁 Just RT to enter and send me a pic of your Christmas tree, I’m feeling festive 🤣🎄 #12daysofGmas

I sincerely hope that you are all taking care out there. The Practice re-opens on Tuesday 3rd January 2023. #steadyasshegoes

7 shoulder exercises I love: 🧵 1. Plank Dumbbell ITY

FYI … we’re back from our Holiday and the Practice is fully open 😀

We've just been fiddling with our website. Thanks for bearing with us if you've encountered any issues in the past day or so. #beingthebestwecanbe

🎉 Today we're celebrating the NHS and its staff for everything they've achieved over the past 75 years. Always evolving, adapting and innovating to keep people healthier for longer. #NHS75

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) youtu.be/L_xrDAtykMI via YouTube ... an excellent short routine for flexibility.

Neck pain is one of the most significant health problems worldwide, ranked as the fourth leading cause of years lived with disability. Here are 5 exercises that will help improve activation & strength of muscles surrounding the neck. ⁣

facebook.com/groups/redbroo… WHY ??

The Practice is now CLOSED for a Christmas and New Year break. We’ll be back and ready for action on Wednesday 3rd January. We’d like to wish you all a wonderful Christmas and a happy New Year. See you in 2024 should you need our Osteopathic help. In the meantime TAKE CARE 🤞

Every day in the UK, 2 women lose their lives to cervical cancer and 9 more receive a life-changing diagnosis. RCGP members, this #CervicalCancerPreventionWeek spread awareness of cervical screening & the HPV vaccine, read up on the facts and update your knowledge. @JosTrust 1/4

How to Fix Shoulder Pain in Seconds (This Works!) youtu.be/D0Ll6aDOMkU?si… via YouTube .... more great stuff from Bob and Brad.

GPs, your wellbeing is vital. This Mental Health Awareness Week, explore our GP support resources on the RCGP website for guidance, tips, and tools to prioritise your mental health. ➡️ rcgp.org.uk/membership/gp-… #MentalHealthAwarenessWeek #TeamGP

The Practice is now CLOSED for our Summer break. We’ll be back rested and ready to go on Wednesday 26th June. We’re sorry to leave you in your hour of need but rest and relaxation is important for all of our general well being and fitness, even us !! Please take care 🤞

FYI … the Practice re-opens this coming Wednesday at 0830. Please bear with us as we get through all of the messages left for us during our absence. We will endeavour to reply to everyone just as soon as we can. Many thanks and best wishes, Stuart and Charlotte.

Hi all, please note that our capacity is reduced for the coming week. If you call/text/message us, we will get back to you but it may take a little longer than usual. Thanks for your understanding. #keepingyouinthepicture

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The Practice is now CLOSED for a two week break and will re-open on Monday 7th July at 0830.