Progress begins with inclusion. Make space for your needs, your voice, and your growth this week. 🧠 Growth looks different for everyone #MondayMotivation #NeurodivergentSupport #NarrativeShift #MentalHealth

Teens don’t need more lectures. They need tools, trust, and connection. Justine helps teens build: ✔️ Real-world skills ✔️ Independence ✔️ Confidence Book a free consultation → narrativeshift.com #TeenCoaching #ExecutiveFunction #NarrativeShift

You’re brilliant at solving big problems— but small systems are where things fall apart. You’re not broken. You just need a smarter strategy. Narrative Shift offers coaching that meets your mind where it is. narrativeshiftcoaching.com #ExecutiveFunction #Neurodivergent

Executive function struggles don’t vanish in adulthood—they just get quieter. Join our biweekly support group for neurodivergent adults seeking practical tools, real conversation, and community. Free to attend: narrativeshiftcoaching.com #ExecutiveFunction #NeurodivergentSupport

Start your week with intention, not pressure. Work with your brain, not against it. Let’s make progress that fits the way you think. #MondayMotivation #ExecutiveFunction #NarrativeShift #NeurodivergentSupport

Your life is complex. Your support should match. Justine blends 31+ years of therapy with coaching that meets your brain where it is. Build structure. Improve focus. Feel confident again. narrativeshiftcoaching.com #ExecutiveFunction #NeurodivergentSupport #MentalHealth #Coaching

Your past may shape you, yet it never defines you. Narrative Shift helps turn self doubt into self trust. Ready for the next chapter? narrativeshiftcoaching.com #ExecutiveFunction #NeurodivergentSupport #MentalHealth

Progress over perfection. Choose one small action and start now. Book your free consultation: narrativeshiftcoaching.com #MondayMotivation #ExecutiveFunction #MentalHealth #NarrativeShift

Progress starts with one right sized action. Pick one task, remove one distraction, set a 10 minute timer, start, then log the win. Evidence builds self trust and momentum. Book a free consult: narrativeshiftcoaching.com #ExecutiveFunction #ADHDSupport #ProductivityTips

Biweekly Support Group. Brain friendly reset on Zoom. Learn one tool, make a two week plan, share wins, no judgment. Small group. Space is limited. Save your spot: narrativeshiftcoaching.com #ExecutiveFunction #ADHDSupport #Neurodivergent #MentalWellness #NarrativeShift

Your brain is your blueprint. Build a plan that fits it. Strengths first. Strategies for real life. Tools for executive function and neurodivergent needs that actually work. Book a free consultation: narrativeshiftcoaching.com #ExecutiveFunction #Neurodivergent #ADHDSupport

Too many tabs open Try this reset Breathe for two minutes Brain dump your open loops Close everything and keep one tab Pick One Thing for Now Set a ten minute timer and start Book a free consultation: narrativeshiftcoaching.com #ExecutiveFunction #Focus #Productivity #NarrativeShift

Monday Reframe Notice the critic. Name the need. Rewrite with truth and kindness. Take one small action in two minutes. “I am behind” becomes “I choose one priority and give it ten focused minutes.” Book a free consultation: narrativeshiftcoaching.com #ADHDSupport #NarrativeShift

Strong foundation beats quick fixes. Therapy and coaching can be your base. Focus on safety, structure, skills, and support. Choose one small action, run a ten minute timer, and log the win. Book a free consultation: narrativeshiftcoaching.com #ADHDSupport #Wellness #NarrativeShift

Progress beats perfection. Distracted Use a reset plan Daily review, weekly cleanup, self check ins. Do a ten minute reset now Pick top three for tomorrow, set the first tiny step, close the tabs, log the win. Book a free consultation: narrativeshiftcoaching.com  #NarrativeShift

Compassion grows with time. Healing is not rushed. With three decades of experience, Justine blends therapy and executive function coaching to build clarity and confidence that lasts. Book a free consultation: narrativeshiftcoaching.com #ExecutiveFunction #Wellness #NarrativeShift

Parenting without structure feels like constant firefighting. Start small. Pick one routine, write three steps, add a visual cue, and practice for three days. Calm grows when the plan is clear. Book a free consultation: narrativeshiftcoaching.com #ParentCoaching #NarrativeShift

Monday check-in: The lens you choose shapes your day. Obstacles or opportunities? Today—learn, adapt, create possibilities. #NarrativeShift #ADHD #MondayMotivation #MindsetMatters #EmotionalSupport

Ready for a shift? 🌱 For the neurodivergent mind 🌍 Inclusive of all identities & cultures 💙 Rooted in compassion, growth, and empowerment Your story deserves to be reclaimed. #NarrativeShift #ADHD #Neurodiversity #EmotionalSupport #MindsetShift

“Why can’t I get it together?” Disorganization isn’t laziness—it’s a signal for support. With the right tools, strategies, and compassion, thriving is possible. #NarrativeShift #ADHD #Neurodiversity #EmotionalSupport #MindsetShift