Workouts should be about making the quality of life better and not pushing yourself to the limit. Training like a pro athlete everyday isn’t healthy at all, speaking from living experience because how we athletes sometimes train is performance based and not healthy for the body.

POV: Thieves in Africa when the police arrive before the community

The offices of the The Bantu World, bombed in 1942.

shockingly, it is also taking a woman’s bra off at the end of the day

Mmmh, that emblem is giving... 🤔anyway, Free Palestine

Stimela, c 1981.

To the taxi driver who looked at my stomach and said “ngizoyondla leyongane” thanks so much, I’ve lost 18kgs in 3 months.🙏

I’ve witnessed where a woman’s car bashed a man’s car. The man came down, realised it’s a woman that bashed him. Told the woman to call her husband, that he has nothing to say to her. It’s the husband he wants to talk to.

Here is a list. President Cyril Ramaphosa Paul Mashatile – Deputy President Enoch Godongwana – Minister of Finance Gwede Mantashe – Minister of Mineral and Petroleum Resources Kgosientsho Ramokgopa – Minister of Electricity and Energy Khumbudzo Ntshavheni – Minister in the

Being a South African is being stuck between complaining about the state of affairs of the country, while also being grateful you were born here because things could’ve been so much worse.😭💔

And cons.

why do I care so deeply about financial inclusion? 💰💰 my old man worked a factory job for 35 years without many benefits we lived in a low income area ravaged by alcoholism, gambling addiction & high unemployment NOBODY ever fights for the little guy that’s why I do this 🥊

Happy Birthday to our fearless leader Zandile Dabula (Gudluza) A brave woman with a soft heart, standing tall for her people and her country. May you be blessed with strength, joy, and endless victories.

The only advice older women have for younger women is “Be ahoe”

In everything that is happening right now always remember Jacob Zuma fired Bheki Cele and Pravin Gordhan Cyril Ramaphosa brought them back….

If you have a children's book in indigenous languages, I highly recommend that you submit your work to this conference. Submission deadline: 1 September.

I don’t know which hood they be referring to when they make these statements because this is simply not true. Majita a kasi a itse label shem 🤣

PHD in igwe’s

Ukuthwala kwebelungu is something we need to talk about as africans, their chemical engineering is at another level.

The day Medical Aids, private security and private schools start suffering while public facilities improve and are used by more of the population is the day we know we are on the right track as a nation.