Reminder : • it’s okay to start again • it’s okay to ask for help • it’s okay to rest • it’s okay to say no • it’s okay to let go • it’s okay not to be okay

We've been quiet on social media recently but 2021 is going to be a big year! Amongst other things we've been working on: #miniminds Our junior school awareness presentation, a fun interactive intro to Mental Health Awareness and Wellbeing. Get in touch for more info 🥁🧠🏋️‍♀️

movember.com/m/14394465?mc=…

Want to improve your Mental Fitness? Come and join us tomorrow where I'll be alongside Rugby League Royalty Robbie Hunter-Paul and Keith Senior 🏉 talking all things Mental Health in the first of 6 weekly fixtures. Follow the link below and sign up for free!! Yes, free!! 🥁🧠🏋️💪 6.45 pm

#FridayWisdom

#FridayWisdom

Have a great day 🌞💙 Minds Matter RL Cares Rugby Football League @TheSpeakInClub Calderdale Community Coaching Trust Movember UK MoveMENt_WA #itsokaytonotbeokay #letsbreakthechain #mentalhealth #breakthestigma #oneclubonevision #positivevibes

As we come to end of another week of our MH Awareness Month we would like to thank you for your interaction across all our social media platforms.Weve gained lots of support and will continue to beat the MH drum 🥁🧠💜#mentalhealthawareness #mentalhealthmatters #mentalwellbeing

You are never alone 💙💜💚 RL Cares Minds Matter State of Mind @Offload_RL @TheSpeakInClub MoveMENt_WA #MentalHealthAwareness #MentalHealthMatters #mentalhealthprompts

Cannot wait 😀😀

Donate to help me raise much-needed funds for #menshealth this #Movember – for all the dads, brothers, sons and mates in our lives. Stop men dying too young. movember.com/m/14394465?mc=6

I've #justsponsored Martin Vickers-Pearson, who's fundraising for Motor Neurone Disease Association on JustGiving. Donate now justgiving.com/fundraising/ma…

We're pleased to have just launched our brand new website! We'd love to know your thoughts, so let us know in the replies! mindsmatteruk.co.uk #mindsmatter #mentalhealth #breakthecycle #lookafteryourself

Life is to be ENJOYED, not ENDURED! Our 6 week Mind Gym course is a great way to get your workplace talking about their mental health and the importance of it, get in contact today to see how we can help: mindsmatteruk.co.uk/contact/ #mentalhealth #mindgym #mindsmatter

Our 1:1 sessions are designed bespoke to help individuals who are struggling and want to rebuild their confidence. To find out more click here: mindsmatteruk.co.uk/1-1-mentoring/ #mindsmatter #1to1mentoring #mentalhealth #mentalhealthuk

One of our recent clients, FCMS, completed our Mind Gym course. In just 6 weeks their mental health improved by 16%! Check out some of the feedback that we had below 👇 Get in contact: mindsmatteruk.co.uk/contact/ #mindsmatter #mentalhealthuk #mindgym #happycustomer

Prioritising your mental health is so important! Check out the resources on our website to help battle mental health issues, including positive printouts and support helplines. mindsmatteruk.co.uk/resources-and-… #mindsmatter #mentalhealth #lookafteryourself

It is so important to look after your employee's mental health! Our MHFA courses are a great way to educate and improve confidence when discussing mental health issues. Discover more here: mindsmatteruk.co.uk/mhfa-adult-cou… #mentalhealthfirstaid #mentalhealthuk #mindsmatter

🌟 Happy Monday, Everyone! 🌟 Start your week on a positive note with some #MondayMotivation from MindsMatter! 💪 Let's conquer the challenges ahead with confidence and determination. 💥 Together, we can achieve anything! 💫 #MindsMatter #MotivationMonday #YouGotThis 💪🧠

⭐️ Exciting News Alert! ⭐️ We are just days away from launching our Minds Matter app. The next tool in our Mental Heath toolbox! Where are you on the Continuum today? #MindsMatter #CountdownToLaunch