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@_marxlene
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ID: 1086836935258136585
https://www.instagram.com/_marxlene/ 20-01-2019 04:04:52
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my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that










