Good quotes pack a ton of wisdom in just a sentence or two. 12 health quotes that I believe will keep you motivated on your journey. Feel free to share the wealth. And health. #health #positivevibes #quotes thelittlechange.com/mental/inspiri…

Surprising revelations about what happens when we aim for happiness directly, rather than allowing happiness to happen organically. #happiness #wellbeing #positivethinking thelittlechange.com/mental/give-up…

5-HTP: This underrated supplement has been shown to increase serotonin levels and to support many conditions associated with inadequate serotonin. #happiness #supplements #depression #healthyliving thelittlechange.com/supplements/th…

Have you ever set an unrealistic goal (fly around the world, write a book!) only to lose complete focus by the time February rolls around. Let's start simple. Here are some realistic goals to set for yourself this upcoming year. #2019Goals #NewYears bit.ly/2AixCSF

An individualized diet that encompasses health goals, unique metabolism and personal ethics could be the perfect diet for you. The pros and cons of 5 popular dietary lifestyles. #diet #healthyeating #healthyliving #WellnessWednesday thelittlechange.com/physical/pros-…

Be sure you are getting enough of this essential nutrient if you are eating a plant based diet. #vegan #Veganuary2019 #veganuary #health thelittlechange.com/physical/if-yo…

It’s the new year and many of us started going back to the gym. Let’s see how long we can keep it up...without getting sick. #fitness #workout #exercise thelittlechange.com/physical/your-…

New year, new healthy living. Learn which supplements and vitamins you should be taking in 2019. Discover the best combinations of supplements, distilled into these 17 easy-to-follow-guides. #2019 #healthyliving #vitamins #supplements #wellbeing examine.com/refer/littlech…

In a society that favors extraverts, we working well with introverts, or working well as an introvert requires a little understanding about what it means to be an introvert. #introvert #introvertlife thelittlechange.com/work/work-habi…

While meditation enhances subjective well-being for many people, misunderstanding the purpose or process of meditation may bring the opposite result for beginners. #meditation #health #wellbeing thelittlechange.com/mental/common-…

Who says you you can’t enjoy meals while on a ketogenic diet? These 10 recipes will make you forget you’re even on a diet. #ketogenicdiet #keto #ketodiet #recipes thelittlechange.com/food/delicious…

Let your failures inspire you. #littlechange #inspiration #quoteoftheday #quotestoliveby

If you’d love to attend a Superbowl Party but feel too socially anxious to go, check out some of these work-arounds that might help get you there. #superbowl #anxiety thelittlechange.com/physical/how-t…

Sneak Peak! This Fresh Green Salad with Avo Parsley Dressing and Crispy Tofu will be coming soon to the Little Change 😍 #healthyfood #salad

Using Pinterest marketing effectively is not rocket science. I’m going to give you 9 easy steps to make Pinterest work for you and your business. #pinterest #socialmediatips #socialmedia thelittlechange.com/business/how-t…

Not all methods of communication are created equal, and no single method is a best practice for every situation. #workplace #communication #worklife thelittlechange.com/work/ways-to-c…

Find out what happens when you don’t get enough Vitamin B12, and what foods to eat if you’re not getting enough. #healthyliving #health #wellness thelittlechange.com/supplements/vi…

You try to boost your self-esteem, but every time you check on your level of self-esteem it seems even worse. What gives? #MentalHealthMatters #HealthyLife thelittlechange.com/mental/why-you…

Vitamin D effects several bodily functions. Learn what happens when you don’t get enough. #health #fitness thelittlechange.com/supplements/vi…

Many of us oscillate between passivity, aggression and passive-aggression while neglecting the most effective means for achieving emotional well-being and healthy relationships: Assertiveness! #relationships #communication thelittlechange.com/mental/asserti…