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I had to make you uncomfortable otherwise you would have never moved. -UNIVERSE

"No method, no practice, no path. Just the simple, direct recognition: I am That."

Normalize silence. Work out without music. Walk without your phone. Sit in a room with your thoughts, and nothing else. MAGIC happens when you give it space to exist.

Sometimes what didn't work out for you really worked out for you. Universe

Sometimes when things fall apart they may actually be falling into place.

Nothing to do, nowhere to go —just this.

Sometimes instead of trying harder, try softer. #meditation

Me doing nothing because I have too many things to do!

The monk asked, “What happens after death?” The master smiled, “What happens after sleep?” The monk said, “I wake up.” The master nodded.

Sometimes the next step is not forward. It is out of the frame, entirely.

The student asked, “Who am I?” The master replied, “Who wants to know?” The student got instantly enlightened!

You look lighter. What did you lose? Expectations.

The student said, “I finally understand.” The master replied, “Then forget it.” “Why?” “Because understanding isn’t the truth.” No more words were spoken. None were needed.

“Man needs difficulties; they are necessary for health.” — Carl Jung

Young monk: Master, how do I find enlightenment? Master (pointing to the full moon): It’s already shining. Monk: But I can’t reach it! Master: Exactly. Yet it lights your path. ......and the monk got instantly enlightened!