1 hr and 55 mins of the day…. Is the perspective of what finishing up January is like in relation to the year So basically we need 6 hrs left of hibernation before the year starts Aka 3 more months before you need to start the year

This is what influencers and life coaches don’t want you to know when theyre throwing random 1/12 things at you

“C.R.E.A.M.” by Wu-Tang Clan was released as a single on this day in 1994.

683. Pain.

🥲

2 DAYS UNTIL THE FALL-OFF

Wu-Tang Clan | Method Man

MIDNIGHT

People throw so much $ away on personal training Getting ChatGPT programs & paying someone to hang out with them basically. Kills my soul. Laughs , hangs, anecdotes but nothing correcting form or explaining the mvmt. CHALLENGE YOUR COACHES. ASK THEM QUESTIONS.

Old gym owners wife used to coach people and couldn’t tell you how to contract a hamstring vs a glute. Made tons cause she and her husband loved exploiting whatever/whomever they could for a quick buck Shocker- they went on to be life coaches

📹🍩 J Dilla's iconic 'Donuts' cover is a still frame from MED’s “PUSH” music video.

High 20°s with 3 hrs of sun shouldnt be “a decent day” 😭 First string of these days all year tho #midwest

407 moving well. <4 weeks out

Me listening to The Fall Off

It’s 2026 and we’re still holding meetings that coulda been emails???

640 3 wks out Showing signs of life

Method Man waking Red Man up with Du Hast by Rammstein and a blunt in How High

Eight years ago today, Nipsey Hussle dropped his debut studio album Victory Lap 🏁 What’s your favorite song on here?