I just wanna be a plant 🌱 . . . Flow with me tomorrow morning at 9:15 and then Thursday at 6:30 for our second Tide Flow!!! As we shift into spring this weeks tide flow is going to focused on the earth, very… instagram.com/p/B9SeoPqHpbT/…

Come get grounded with me tonight threetideswellness for $5 Tide Flow. . . Tonight we will slow flow and dig deep into the hips and work on using the breathe to root into earth to find balance🌍 . . reserve your mat… instagram.com/p/B9XFQ2OHWL_/…

TOMORROW NIGHT 🌱. Coming up to one of the last chances to get a $5 class with me!!! Hope to see a lot of faces tomorrow night!!😆. 10 spots available. Book through threetideswellness to reserve your mat!… instagram.com/p/B9m6eEUHbvz/…

My daughter @madizen_yoga trying to help out during the #COVID19 crisis by doing a FREE live yoga class on Instagram for people to join. Follow her over there if you're looking to try something new or fill in some time.

TODAY ON INSTAGRAM LIVE 12pm . Join me for a feel good flow to get the blood pumping and body movin! It’s going to be donate what you can by etransfer but if you can’t donate please still come and flow!

Namaste inside 🧘‍♀️ ⁣ ⁣ Emerge from quarantine your best self by keeping up with your workout routine indoors 🏋️‍♀️⁣ ⁣ Check out our list of local gyms & instructors that are shifting their classes online 💪 bit.ly/2UoNqxz P.S. Fluffy workout partner encouraged 🐶

CATCH ME 3 TIMES THIS WEEK🌙 . . All classes are pay what you can to [email protected] ✨ . Monday March 30th at 12pm on Three Tides Wellness Instagram page . . Wednesday April 1st at 12pm Insta Alice ✨ . Friday April 3rd at 11am Insta live in my morning yoga spot ✨ . . .

Friday 12pm on my Instagram my Argos coach La Toya and I go live for a feel good yoga class for #BlackLivesMatter Donations made to Toya will be sent to Black Lives Matter TO and The Village, scholarship program for black you towards education Come together ✊🏿✊🏾✊🏽✊🏼

Happy Fathers Day to all dad's today. Especially mine. Pops will be 87 this fall. Likes to watch golf these days more than play but still gets it around pretty darn well when he's out there. Here's to more memories made down the road - on and off the golf course.

Happy Fathers Day to the man who taught me how to tie my shoes, count by 2’a and smack a golf ball dead straight 😎 you are such an amazing dad Rick Young and I can’t wait play today ⛳️

Another one just becuase this photo makes me smile every time ❤️ I will always be your mini me Rick Young

Dad I made a true birdie!!! so naturally I had to tweet you Rick Young 🏌️‍♀️⛳️

Join me tonight for Fire&Ice Yoga. Beginner/Intermediate level, we sweat and then we stretch! Your body will thank you✨ sign up through madizenyoga.com under Book Online! Hope to see some new faces looking to try out yoga

A big HAPPY BIRTHDAY to my biggest fan, my look alike, amazing writer, golf teacher and best dad a girl could ask for 🎉 so happy to finally spend the day with you after 25 years of you being gone on a trip!! Love you so much ❤️Rick Young

If lockdown has you down, rise up. My yoga instructor/influencer daughter, @madizen_yoga starts a special series, FLOW FIND, this Saturday. $21 plus tax 21 classes Private Facebook group Replay option Go to madizenyoga.com to sign up under events #BellLetsTalk

. Jason Logan took a chance on a talented lifestyle photographer to shoot Christine Fraser for SCOREGolf #Top59 public course issue. Today @madizen_yoga experienced the pure joy of seeing her work in a national magazine….& a shared byline with her proud dad 🥲

Pretty cool to see daughter @madizen_yoga images of Christine Fraser in issue # 21 of The Golfer's Journal #prouddad

Still shook at this issue from The Golfer's Journal featuring my photos of Christine Fraser ! Definitely a highlight of my year⛳️☺️

So grateful to work with awesome companies!! Can’t wait for more Mike Johnny ☺️